16 wild tofu Recipes

grain white rice, wild rice, rinsed and drained, fat-skimmed low-sodium chicken broth, chinese rice wine or sake, salt, hot chili flakes, grated fresh ginger, minced garlic (optional), cake (8 oz.) baked tofu, shredded or diced (see notes), green onions, rinsed and thinly sliced, chopped fresh cilantro, fried shallots

soft tofu (not silken), eggs (4 hard-boiled and 2 raw ), fresh lemon juice, water, dijon mustard, vegetable oil, divided, shallot, minced (2 tbsp), chopped flat-leaf parsley, drained capers, chopped, romano beans or green beans, trimmed, wild or baby arugula (6 packed cups), tarragon leaves

store bought roasted pepper and tomato soup (pacific natural is the brand i ve used), cooked wild rice, sliced mushrooms, firm tofu or 3/4 cup extra, zest from 1 lemon, garlic cloves, chopped, salt, black pepper, crushed red pepper flakes (optional)

wild rice, celery, carrots, onions, mushrooms, frozen chopped spinach, tofu, vegetable broth, water

soymilk or 2 cups nut milk, drained silken tofu, canola oil, vegetable glycerine or 1/4 cup barley malt, lecithin granules, salt, vanilla extract, dried wild mint or 1 tsp other mint, finely crumbled, orange extract, cranberry extract (couldnt find this), liquid stevia, wild cranberries (tame ones can be found at the grocery store)

extra virgin olive oil, shallots, thinly sliced, sea salt, dried shiitake mushrooms (rehydrated, stems removed, sliced ), oyster mushrooms, thinly sliced, cremini mushrooms, thinly sliced, fresh basil, -minced, fresh flat leaf parsley, fresh thyme, -minced, extra firm tofu, soymilk, baking powder, whole grain bread, cut into 1 inch cubes (6 cups), whole wheat bread crumbs, non-dairy soy cheese

olive oil, yellow onion, diced, leeks, whites parts only, sliced, ribs celery, sliced, sea salt, garlic, roughly chopped, branches fresh thyme, white wine, mushrooms, sliced ; a mixture of porcini, cremini, oyster, portobello, button, dried porcini mushrooms soaked in 1 cup hot water, mushroom stock , recipe follows, silken tofu, dried porcini mushrooms, water, olive oil, onions, diced, fresh mushrooms, sliced, carrots, sliced, celery stalks, diced, leek tops, sliced, thyme branches, bay leaves, branches parsley, roughly chopped, sage leaves or a pinch of dried sage, garlic, chopped, sea salt, spring water

acorn squash or 4 dumpling squash, salt, plus extra to taste, fresh ground black pepper, freshly ground nutmeg, unsalted butter, wild rice, vegetable broth (chicken broth will work too), olive oil, yellow onion, large, finely chopped, garlic cloves, minced, celery ribs, large, finely chopped, carrot, large, peeled and finely chopped, sage, fresh, minced, thyme, fresh, minced, parsley, fresh, minced, hickory baked tofu, chopped walnuts, toasted, dried sweetened cranberries

sushi rice , quick cooking rice or 1/2 cup brown rice, red wine vinegar, unrefined sugar, nori wrap, julienned spinach and red cabbage, cooked tofu (any way you like), green onion

vegetable oil, thai red curry paste, snap peas, trimmed and cut in half on the diagonal, shallots, thinly sliced (about 1 cup), red bell pepper, thinly sliced into 2-inch-long strips, coconut milk (1 can), wild fresh lime leaves (magrut or kaffir lime) (optional), light brown sugar, boneless skinless chicken thighs (about 5- cut into 1- to 1-1/2-inch pieces), loosely packed thai basil (or regular basil, torn into small pieces), fish sauce, more to taste, fresh lime juice, fresh lime juice, kosher salt

sweet brown rice flour , plus, sweet brown rice flour, buckwheat flour or 1 1/4 lbs any whole grain flour, arrowroot or 1/2 cup kudzu, flax seed , plus, freshly ground flax seeds (6 tsp. seeds), freshly grated fresh lemon rind, ground cinnamon, freshly ground coriander seed, baking soda, salt, unsweetened peach juice or 2 cups other fruit juice, corn oil, lecithin granules, fresh lemon juice, liquid stevia or 1/4 cup honey or 1/4 cup barley malt or 1/4 cup rice syrup, lemon extract, recipe tofu sour cream (posted on this site), liquid stevia, arrowroot or 2 tbsp kudzu, seeded and chopped wild persimmons, chopped pitted dates

corn oil or 2 -4 tbsp safflower oil, onion, minced, garlic, minced, coriander powder, ground cumin, carrots, grated, chopped walnuts or 1/4 cup hulled sunflower seeds or 1/4 cup pumpkin seeds or 1/4 cup your favourite nuts, chopped., cooked drained chickpeas or 1 cup lentils or 1 cup black beans or 1 cup adzuki beans, cooked brown rice or 1 cup wild rice, chopped button mushrooms or 1 cup small-diced firm tofu, salt or 2 tbsp miso, flat leaf parsley, chopped, unbleached flour (for dredging)

snow peas, cut diagonally, wild mushrooms, sliced, tofu, fried and cut up, ground saffron, oil, grain rice, vegetable stock

fresh small spinach leaves, handful grape tomatoes, sliced in half, extra firm tofu, neutral oil, wild nori, tahini, white miso, soy sauce, sugar, juice of 1/4 lime