Directions:
- Preheat oven to 350.
- Spread wild rice evenly over the bottom of a casserole dish. Toss together celery, carrots, onions, mushrooms, spinach, and tofu and spread over rice.
- Pour broth and water over the casserole.
- Bake for 45 minutes, or until rice is split.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2706.57 Kcal (11332 kJ) | ||
| Calories from fat | 745.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.84g | 127% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 2% | |
| Sodium | 3888.96mg | 162% | |
| Potassium | 8346.86mg | 178% | |
| Total Carbs | 394.44g | 131% | |
| Sugars | 90.91g | 364% | |
| Dietary Fiber | 74.51g | 298% | |
| Protein | 125.65g | 251% | |
| Vitamin C | 122.1mg | 203% | |
| Vitamin A | 7.4mg | 246% | |
| Iron | 40.6mg | 226% | |
| Calcium | 2397mg | 240% | |
| Amount Per 100 g | |||
| Calories | 66.5 Kcal (278 kJ) | ||
| Calories from fat | 18.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 127% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 2% | |
| Sodium | 95.55mg | 162% | |
| Potassium | 205.09mg | 178% | |
| Total Carbs | 9.69g | 131% | |
| Sugars | 2.23g | 364% | |
| Dietary Fiber | 1.83g | 298% | |
| Protein | 3.09g | 251% | |
| Vitamin C | 3mg | 203% | |
| Vitamin A | 0.2mg | 246% | |
| Iron | 1mg | 226% | |
| Calcium | 58.9mg | 240% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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