14 wild navy Recipes

uncle ben s natural whole grain brown rice, diced onion, black pepper, turmeric, vegetable broth, eggplant, plain yogurt, tomato, chopped, navy beans, garbanzo beans, olive oil, minced garlic, salt

navy beans, rinsed, onion, diced, stalks celery, sliced, carrot, chopped, garlic, minced, chicken broth, diced tomatoes, paprika, dry mustard, red pepper (more if you like more ), fresh thyme, chopped, spinach, chopped (i use frozen ), diced chicken, leftover rice (i use a combo of wild rice/brown rice), black pepper, fresh ground , to taste

oil, sliced zucchini (cut in half lengthwise first if large), cooked long grain and wild rice blend, beans (red , kidney, navy or chickpeas), eggs, lightly beaten, milk (or half-and-half), salt, ground black pepper, shredded cheese (monterey jack, cheddar, or swiss), tomatoes (optional), flat leaf parsley (optional)

unsalted butter, wild mushrooms, sliced, garlic cloves, minced, sliced green onion, salt, all-purpose flour, beef stock or 6 cups mushroom stock, dry white wine, navy beans, drained and rinsed, whipping cream, cayenne pepper , a pinch (or to taste), fresh ground black pepper, minced fresh chives

merlot red wine, onion, quartered, celery stalks, chopped, carrots, peeled and chopped, bay leaf, olive oil, chopped shallots, shiitake mushrooms, cleaned, steamed and thinly sliced, salt, freshly ground black pepper, chopped garlic, cooked navy white beans, veal reduction, chopped fresh parsley leaves, butter, salmon fillets, skin off

navy beans, rinsed, onion, diced, stalks celery, sliced, carrot, chopped, garlic, minced, vegitable broth, diced tomatoes, paprika, dry mustard, red pepper (more if you like more ), fresh thyme, chopped, spinach, chopped (i use frozen ), leftover rice (i use a combo of wild rice/brown rice), black pepper, fresh ground , to taste

olive oil, chopped onion, cooked ground turkey, cumin, garlic powder, texas pete hot sauce, navy beans , dranied, garbanzo beans , dranied, white corn, drained, chicken broth, green chilies, drained, quick cooking wild rice, uncooked

olive oil, diced sweet onion, chili powder, grated orange rind, crushed red pepper, garlic cloves, minced, shredded cooked chicken breast, fresh orange juice, low-salt chicken broth, divided, red bell pepper strips, julienne-cut carrot, diced seeded anaheim chile, diced seeded jalapeno pepper, salt, coarsely chopped green cabbage, vegetable juice, uncooked wild rice, chili powder, tomatoes , each cut onto eight wedges, drained canned navy beans, low-fat sour cream

olive oil, chopped cooked chicken, ground cumin, garlic powder, hot pepper sauce or tabasco, navy beans, black beans, white whole kernel corn, drained, chicken broth, chopped green chiles, drained, quick cooking wild rice, uncooked (optional), sour cream

olive oil, chopped onion, coarsely chopped cooked turkey, ground cumin, garlic powder, hot pepper sauce, navy beans, drained, low-sodium chickpeas (garbanzo beans), drained, white whole-kernel corn, drained, fat-free , less-sodium chicken broth, chopped green chiles, drained, quick-cooking wild rice, uncooked, low-fat sour cream

tomato juice, vegetable broth, tomato paste, black beans, drained and rinsed, navy beans, drained and rinsed, onion, chopped, anaheim chili, seeded and minced, paprika, toasted cumin seed, cooked wild rice, salt and pepper

extra virgin olive oil, garlic, dried garbanzo beans, dried red beans, dried navy beans, wild rice, bacon, chopped, yellow onion, sliced for soup, leek, halved and sliced, savoy cabbage, chicken stock, homemade, water, salt, pepper