254 whole wheat tofu Recipes

warm water, salt, oil, honey, bread enhancer (with tofu), yeast, whole wheat flour

tofu, mashed, ketchup, soy sauce, dijon mustard, parsley, chopped, black pepper, onion, chopped fine, garlic powder, whole wheat bread crumbs or 1 cup rolled oats or 1 cup corn flakes, crushed

whole-wheat bread, firm tofu, diced white onion, dijon mustard, capers, salt, ground pepper, pickle relish, tomato, lettuce, curry powder

whole wheat spaghetti, uncooked, low-sodium teriyaki sauce, water, creamy peanut butter, hot chili sauce , such as sriracha or 1/4 tsp crushed red pepper flakes, sesame oil, garlic, minced, tofu , extra firm water-packed (drained), teriyaki sauce (your choice , for marinating tofu) or 2 tbsp soy sauce (your choice, for marinating tofu), frozen vegetables (stir fry variety, safeway has a good 1), low sodium soy sauce, dry roasted peanuts, chopped

whole wheat pasta (rigatoni), extra virgin olive oil, smart bacon , cut into small pieces, onion, chopped, garlic minced, carrot, peeled and grated, marsala, diced tomatoes , with juice, rosemary (dried or ground ), bay leaf, smart strips chick n, ground nutmeg, balsamic vinegar, heavy cream, baby spinach, parmesan, grated, basil leaves , torn

brown sugar, soft margarine, firm or extra firm silken tofu , well blended, vanilla, whole wheat pastry flour, wheat germ, baking powder, salt, pitted, chopped dates (i have used the crystallized dates found in bulk in most grocery stores, and reduced the amount of sugar a tiny bit), chopped walnuts

whole wheat pastry flour, sea salt, corn oil , less may be needed, cold rice milk or water, barley malt or maple syrup, corn oil, pecans, chopped, whole toasted pecans for garnish, firm tofu, pumpkin puree (do not use fresh pumpkin because it is too watery), maple syrup, barley malt or molasses, sea salt, pure vanilla extract, ground cinnamon, ground nutmeg, ground allspice

firm silken tofu, old fashioned oats, mashed bananas, applesauce, earth balance natural buttery spread, melted, eggs, beaten, honey, bread flour, white whole wheat flour, baking powder, baking soda, salt

whole wheat flour, baking powder, firm tofu , cut into cubes, safflower oil, water, flour

whole wheat pita bread, firm tofu, apple, light cream cheese, garlic powder

whole wheat flour, oatmeal, soft tofu, eggs, oil, honey, cinnamon, salt, baking powder, baking soda

whole wheat flour, all-purpose flour, flax seed meal, salt, silken tofu, olive oil, active dry yeast, water , lukewarm, bacon, diced, cabbage kimchi, diced, green pepper, sliced, mozzarella cheese, shredded, green onion, sliced, olive oil, for brushing

whole wheat flour, soy flour, oatmeal, soft tofu, chopped pecans, dried cranberries (craisins), egg, oil, honey, cinnamon, salt, baking powder, baking soda

whole wheat flour, soy flour, oatmeal, soft tofu, egg, oil, honey, chopped pecans, craisin dried cranberries, cinnamon, salt, baking powder, baking soda

whole wheat spaghetti, tofu, carrots, broccoli, sesame seeds, olive oil

whole wheat couscous, chicken broth, firm tofu, sesame oil, divided, vegetable oil, stalks celery, sliced, mushrooms, sliced, carrots, sliced, sliced green pepper, sliced red pepper, green onions, sliced, sesame seeds

whole wheat bread, guacamole, bean sprouts, grilled tofu (easy-as-1-2-3 versatile chunks or sandwich slices)

firm tofu, rinsed and drained, onion, chopped, carrots, grated, stalk celery, chopped, roasted sesame seeds, whole wheat breadcrumbs, dried herbs, soya sauce , to taste, vegetable oil, for frying, vegan margarine, onion, chopped, whole wheat flour, water, orange juice, fresh cranberries (or frozen equivalent)