20 whole grain poached Recipes

whole sockeye salmon (preferably wild), cleaned , discarding head but leaving tail intact, onion (3/4 lb), sliced, turkish or 2 california bay leaves, whole black peppercorns, whole allspice, table salt, mayonnaise, sour cream, dijon mustard, whole-grain or coarse-grain mustard, chopped fresh dill, chopped fresh tarragon, grated fresh lemon zest

sauvignon blanc, water, honey, fresh ginger sliced, star anise pods, cinnamon stick 3 inch, vanilla bean split and seeds scraped, black peppercorns, firm anjou pears peeled, halved, cored, goat cheese softened, pecans toasted and chopped, extra virgin olive oil, poached pear liquid, fresh chives chopped, whole grain mustard and white wine vingegar

bay leaves, kosher salt, black peppercorns, white wine, skin-on wild salmon fillet pieces (1 to 1 1/2 in. thick ), garlic cloves, minced, whole-grain mustard, champagne vinegar, extra-virgin olive oil, chopped flat-leaf parsley, chopped basil, sea salt to taste, watercress , root ends trimmed, leaving stems intact, yellow-skinned new potatoes , boiled until tender and cut in half, hard-cooked eggs, cut into quarters, haricots verts (french green beans) or regular green beans, trimmed and boiled until tender-crisp, pitted nicoise olives, roma tomatoes , cut into lengthwise wedges

eggs, ketchup, pickle juice, butter, cheddar cheese, bread (preferably whole grain), hot sauce, fresh black pepper

sugar, whole grain mustard, minced fresh dill (to garnish ), lemon juice, mayonnaise, kosher salt, fresh ground pepper, vegetable oil or 1/3 cup olive oil, toast, smoked salmon, asparagus spears, steamed, poached eggs, chopped fresh dill (to garnish )

reduced-fat sour cream, dijon mustard, fresh lemon juice, chopped chives, kosher salt, freshly ground pepper, water, thick) slices crusty whole-grain bread, toasted (1.5 oz per slice), baby spinach, white vinegar, eggs

salmon fillet, poached (you can cheat and use canned salmon, but make sure its good!), extra virgin olive oil, whole grain mustard, tomato, seeded and chopped, onion, chopped finely, salt, pepper

chicken broth, zest from 1/2 lemon, lemon, juiced, frozen chopped onions, thawed, spanish seasoning packet (recommended : mccormick recipe inspirations spanish chicken skillet), boneless skinless chicken breasts, rinsed and patted dry, roasted red peppers, with liquid, salt and freshly ground pepper, lemony rice , for serving, recipe follows, low-sodium chicken broth, olive oil, whole grain chicken and herb flavored rice (recommended: rice a roni chicken and herb classico savory whole grain blends), white wine, zest from 1/2 lemon, lemon, juiced

whole grain mustard, sesame oil, tarragon vinegar, freshly minced ginger, salt and pepper, to taste, yellow, red and orange bell pepper ( julienne sliced), fresh ginger , julienned, tarragon sprigs, salmon fillet, sylvia s secret herb seasoning (available from sylvia s food product line), white wine, fresh lemon, juiced, red onion , julienned, sesame seeds and 1/4 cup pickled ginger, for garnish

white vinegar, salt, egg whites, turkey bacon , cut into 1/2-inch strips, olive oil, vegetable oil, red wine vinegar, whole-grain mustard, frisee , picked and rinsed

dry penne, chicken broth, dry white wine, asparagus, cut into 1-inch lengths, salmon fillet, skinned, nonfat yogurt, whole-grain mustard, salt, freshly ground pepper

smoked haddock (or other smoked fish, e.g. cod, coley, etc.), double cream, coarse grain mustard or 1 tbsp dijon mustard, honey, eggs, peeled potatoes, sliced spring onions, salt, pepper

roughly chopped boiled red-skinned potatoes, diced cooked corned beef, corned beef cooking liquid or chicken broth, yellow onion, grated, garlic, mashed with a fork, chopped fresh flat-leaf parsley, whole-grain mustard, dried thyme, nutmeg, freshly ground black pepper, unsalted butter, cold water, distilled white vinegar, kosher salt, eggs, copyright 2001 television food network , g.p. all rights reserved

roughly chopped boiled red-skinned potatoes, diced cooked corned beef, corned beef cooking liquid or chicken broth, yellow onion, grated, garlic, minced, chopped fresh flat-leaf parsley, whole-grain mustard, dried thyme, nutmeg, freshly ground black pepper, unsalted butter, cold water, distilled white vinegar, kosher salt, eggs

whole chicken, kosher salt, short-grain white rice, roasted peanuts, chopped dried apricots, sliced fresh ginger, chicken broth, water, black tea bags, soy sauce , or to taste, kosher salt to taste, chopped cilantro

chicken broth or water, whole skinless boneless chicken breasts (about 1 1/2 lb), halved, red potatoes, onion, chopped fine, green bell pepper, cut into 1/4-inch dice (about 1/2 cup), red bell pepper, cut into 1/4-inch dice (about 1/2 cup), garlic cloves, minced, unsalted butter, paprika, chili powder, black pepper, white pepper, dried thyme, crumbled, salt, chopped scallion, white and pale green parts only, fresh parsley leaves, washed , spun dry, and chopped, half-and-half, poached eggs, toasted whole-grain bread

olive oil, sweet onions, peeled, cored , and cut into 1-inch pieces, garlic cloves, minced, canned whole tomatoes, fat free , sodium free chicken broth, potatoes, peeled and cut into large chunks, hot pepper flakes, coarse grained salt, cod, olive oil, beef stew meat, leftover potatoes and tomatoes, chicken broth (depending on the desired thickness of stew), green beans, trimmed and halved, ears of corn , kernels cut off cob

alaskan halibut fillets, poached and flaked (about 2 cups loosely packed), unseasoned fine bread crumbs, essence , recipe follows, salt, cayenne pepper, chopped green onions, green parts only, chopped parsley, chopped dill, homemade mayonnaise , recipe follows, or store-bought mayonnaise, egg, beaten, unsalted butter, watercress or other greens, garnish, chopped parsley, garnish, essence, garnish, homemade tartar sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, egg, fresh lemon juice, dijon mustard, vegetable oil, salt, cayenne pepper, chopped fresh parsley leaves, chopped green onions, green parts only, drained sweet pickle relish, creole or other whole-grain mustard, teaspooons minced garlic