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Poached Egg Whites, Turkey Bacon Salad Recipe

Poached Egg Whites, Turkey Bacon Salad Recipe

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Ingredients

Count

Nutrition

930

Calories

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Ingredients:

Serving

1 cup white vinegar
1 tsp salt
4 egg whites
4 slices turkey bacon , cut into 1/2-inch strips
2 tbsp olive oil
1 tbsp vegetable oil
1 tbsp red wine vinegar
2 tsp whole-grain mustard
4 cups frisee , picked and rinsed

Directions:

Add white vinegar and salt to a large pot of water; bring to a simmer. Slide an egg white into pot slowly; let cook 30 seconds before adding another egg white.
Repeat with remaining egg whites. Poach until opaque, 2 to 3 minutes each; with a slotted spoon, move to a plate.
In a medium pan over low heat, sauté turkey bacon until crisp, 7 to 10 minutes. Set aside.
In a microwave-safe bowl, whisk together oils, red wine vinegar and mustard; season with salt and black pepper. Nuke vinaigrette 45 seconds. Toss frisée and turkey bacon with warm vinaigrette.
Divide frisée mixture between 2 bowls and create a nest in each; add 2 poached egg whites to each nest. Season with salt and black pepper and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	930.31 Kcal (3895 kJ)
Calories from fat	604.47 Kcal
		% Daily Value*
Total Fat	67.16g	103%
Cholesterol	160.72mg	54%
Sodium	5269.29mg	220%
Potassium	760.91mg	16%
Total Carbs	28.05g	9%
Sugars	17.36g	69%
Dietary Fiber	5.71g	23%
Protein	67.79g	136%
Vitamin C	33.5mg	56%
Iron	8.8mg	49%
Calcium	139mg	14%

Amount Per 100 g
Calories	108.38 Kcal (454 kJ)
Calories from fat	70.42 Kcal
		% Daily Value*
Total Fat	7.82g	103%
Cholesterol	18.72mg	54%
Sodium	613.86mg	220%
Potassium	88.64mg	16%
Total Carbs	3.27g	9%
Sugars	2.02g	69%
Dietary Fiber	0.67g	23%
Protein	7.9g	136%
Vitamin C	3.9mg	56%
Iron	1mg	49%
Calcium	16.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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