55 white clam low Recipes

  • Red and White Clam Chowder
    onion, carrot, celery rib (i peel off the threads ) and
    13 More
    onion, carrot, celery rib (i peel off the threads ), green bell pepper, cored , seeds and ribs removed, lean bacon (80 g, 1/4 cup finely chopped ), butter, flour, baby clams, drained , reserving the liquor, clam juice or 3/4 cup water, approximately, low-fat milk (2%), potato, cut into small dice, tomatoes, worcestershire sauce, thyme, tabasco sauce, salt & freshly ground black pepper
    1 hour , 16 ingredients
  • Winter Night Creamy Clam Chowder
    chopped clams, baby clams and
    15 More
    chopped clams, baby clams, clam juice , all the juice reserved from all clams, bacon , fried crisp and chopped, 2 tbsp fat left in the pan, onion, chopped, stalks celery, chopped, butter, garlic cloves, crushed, peeled yukon gold potatoes, 1/2 inch dice (or russets, any potato will do), crushed dried thyme or 1 1/2 tbsp fresh thyme, clam juice , reserved, make up the 3 1/2 cups with chicken stock (preferably), low-fat milk, half-and-half, flour, dry white wine , chardonnay wine (drinkable), fresh lemon juice, salt & pepper
    1 hour , 17 ingredients
  • Mussels, Clams and Shrimp with Saffron Risotto and Green Olive Relish
    chicken stock or canned low-salt chicken broth and
    14 More
    chicken stock or canned low-salt chicken broth, saffron threads, extra-virgin olive oil, chopped shallots, arborio rice or medium-grain white rice, garlic cloves, minced, dry white wine, bottled clam juice, mussels , scrubbed, debearded, littleneck clams , scrubbed, uncooked large shrimp, peeled, deveined , tails left intact, chopped tomatoes, sliced green onions, lemon wedges, green olive relish
    15 ingredients
  • Pasta in White Clam Sauce Pasta in White Clam Sauce
    dried spaghetti, dry white wine, water, chopped shallot and
    11 More
    dried spaghetti, dry white wine, water, chopped shallot, garlic cloves, peeled and minced, littleneck clams, canned baby clams , broth reserved, low-fat buttermilk, water, cornstarch , dissolved in the water, freshly grated parmesan cheese, dried oregano, white pepper, louisiana hot sauce, chopped fresh parsley
    30 min, 15 ingredients
  • Low-fat Mediterranean Fish Stew Low-fat Mediterranean Fish Stew
    white fish fillet, vegetable broth, onion, minced and
    9 More
    white fish fillet, vegetable broth, onion, minced, garlic, minced, dried tomatoe, minced, lemon juice, crushed red pepper flakes, plum tomato, diced, clam juice, dry white wine, shrimp, peeled & deveined, scallops
    1 hour 20 min, 12 ingredients
  • Grilled Linguine and Clam Sauce Grilled Linguine and Clam Sauce
    butter, red onion, chopped, garlic cloves, minced and
    9 More
    butter, red onion, chopped, garlic cloves, minced, chopped fresh parsley, chopped fresh basil, dry white wine, low sodium chicken broth, salt and pepper, dozen littleneck clams, linguine , cooked just short of al dente, grated pecorino romano cheese, hot red pepper flakes
    45 min, 12 ingredients
  • Clams in Lemon White Sauce Clams in Lemon White Sauce
    littleneck clams, cornmeal, chopped onion and
    12 More
    littleneck clams, cornmeal, chopped onion, chopped shallots, chablis or other dry white wine, reduced-calorie margarine, all-purpose flour, low-fat milk, grated lemon rind, fresh lemon juice, garlic, minced, minced fresh parsley, minced green onions, salt, ground white pepper
    15 ingredients
  • Low-Fat Clam Chowder Low-Fat Clam Chowder
    turkey bacon strips, diced, chopped onion and
    11 More
    turkey bacon strips, diced, chopped onion, cubed red potatoes, minced clams, undrained, reduced-sodium chicken broth, chopped celery, dried basil, dried thyme, reduced-sodium seafood seasoning, salt-free lemon-pepper seasoning, white pepper, king arthur unbleached all-purpose flour, fat-free half-and-half
    30 min, 13 ingredients
  • Clam Chowder-Spinach Potpie Clam Chowder-Spinach Potpie
    all-purpose flour, yellow cornmeal, sugar, salt and
    17 More
    all-purpose flour, yellow cornmeal, sugar, salt, vegetable shortening, ice water, cider vinegar, chopped clams, undrained, low-fat milk, divided, dried thyme, diced peeled baking potato (about 1 1/4 lb), chopped onion, all-purpose flour, dry white wine, bacon slice, cooked and crumbled, celery salt, hot sauce, worcestershire sauce, black pepper, frozen chopped spinach, thawed, drained, and squeezed dry
    21 ingredients
  • Clam Chowder-Spinach Pot Pie (6 Ww Pts) Clam Chowder-Spinach Pot Pie (6 Ww Pts)
    all-purpose flour, yellow cornmeal, sugar, salt and
    17 More
    all-purpose flour, yellow cornmeal, sugar, salt, vegetable shortening, ice water, cider vinegar, chopped clams, undrained, low-fat milk, divided, dried thyme, diced peeled baking potatoes (about 1 1/4 lb), chopped onion, all-purpose flour, dry white wine, bacon, cooked and crumbled, celery salt, hot sauce, worcestershire sauce, black pepper, frozen spinach, thawed, drained, and squeezed dry
    1 hour 5 min, 21 ingredients
  • Low Fat Tuna Casserole Low Fat Tuna Casserole
    tuna in water, drained (or 1 lb. fresh skinless , boneles... and
    14 More
    tuna in water, drained (or 1 lb. fresh skinless , boneless tuna steaks), lemon juice (if using fresh tuna), wide egg noodles, unsalted butter, mushrooms, sliced, all-purpose flour, low-fat milk, cornstarch, clam juice or 1 cup fish stock, dry white wine, salt, pepper, grated nutmeg, snipped fresh dill or 1 tsp dried oregano, crumbled, breadcrumbs
    55 min, 15 ingredients
  • Low Fat Pasta Frutti Di Mare Low Fat Pasta Frutti Di Mare
    olive oil, garlic cloves (chopped ) and
    11 More
    olive oil, garlic cloves (chopped ), cooking wine (white ) or 1/2 cup dry white wine, tomato sauce (or 1 small can of ), littleneck clams or 12 manila clams, shrimp, deveined and shelled, sea scallops (quartered ), black mussels, calamari (cut into rings), linguine, red pepper (to taste), salt and pepper (to taste), fresh parsley, chopped
    40 min, 13 ingredients
  • Low-Fat Seafood Gumbo (Emeril Lagasse) Low-Fat Seafood Gumbo (Emeril Lagasse)
    all-purpose flour, vegetable oil, unsalted butter and
    20 More
    all-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, ribs celery, finely chopped, garlic, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered , optional, shrimp, peeled and deveined, dozen shucked oysters , liquid reserved, green onions, chopped, chopped fresh flat-leaf parsley, lump crabmeat, suggestion : cooked white rice
    1 hour 45 min, 23 ingredients
  • Manhattan Clam Chowder Italian Style Manhattan Clam Chowder Italian Style
    sized hard-shell clams provide the flavor for the broth a... and
    17 More
    sized hard-shell clams provide the flavor for the broth and the tender clam meat for this hearty soup. this rendition is not like the traditional commercial offerings with a thick broth that resembles tomato sauce. instead, the broth is briny and clean tasting, flavors from the sea standing out and tomatoes and vegetables offering dimension in flavors and colors. the potatoes provide substance, and cooking them before adding the tomatoes enables their starch to be released into the broth, lightly thickening it. this soup will hold for two days. reheat over a low flame, being sure not to boil the chowder, which will toughen the clams., clams , medium-sized hard-shell , such as cherrystones, washed and scrubbed clean, pancetta , finely chopped, spanish onion , chopped small, red bell pepper , stemmed, seeded, and chopped small, carrot , chopped small, stalk celery , chopped small, garlic cloves , minced, dried oregano, fennel seeds, hot red pepper flakes, dry white wine, clam juice, yukon gold potatoes , peeled and cut into 1/4-inch dice, bay leaf, diced tomatoes, salt and ground black pepper, fresh parsley leaves , chopped
    40 min, 18 ingredients
  • New England Clam Chowder New England Clam Chowder
    vegetable cooking spray, reduced-calorie margarine and
    13 More
    vegetable cooking spray, reduced-calorie margarine, chopped onion, chopped celery, garlic, sliced, minced clams, undrained, peeled, diced red potato, clam juice, all-purpose flour, low-fat milk, canadian bacon, chopped, dried whole thyme, ground white pepper, hot sauce, chopped fresh parsley
    15 ingredients
  • Chorizo Clams (Guy Fieri) Chorizo Clams (Guy Fieri)
    canola oil, diced dried spanish chorizo, casing removed and
    14 More
    canola oil, diced dried spanish chorizo, casing removed, diced onion, diced red bell pepper, salt, garlic cloves, smashed, red chili flakes, seeded, finely diced jalapeno, tequila, white preferred, chicken stock (page 362 or low-sodium store-bought), littleneck clams , scrubbed, chopped cilantro, lemon, rustic sourdough bread, olive oil, cilantro sprigs, for garnish
    16 ingredients
  • Hobee Restaurant Boston Clam Chowder Hobee Restaurant Boston Clam Chowder
    celery, chopped, onions, chopped, red potatoes, diced and
    10 More
    celery, chopped, onions, chopped, red potatoes, diced, minced clams with juice, thyme, dried, oregano, dried, basil, dried, fish bouillon cube, white pepper, butter, flour, garlic cloves, chopped, low-fat milk
    1 hour 45 min, 13 ingredients
  • Baked New England Style Clam Chowder! Baked New England Style Clam Chowder!
    hash brown potatoes, thawed, butter, olive oil and
    16 More
    hash brown potatoes, thawed, butter, olive oil, green onion, sliced, celery, sliced, garlic cloves, minced, dry mustard, celery seed, dried thyme, bay leaf, cayenne pepper, flour, skim milk or 1 cup fat-free half-and-half, white vermouth, shredded gruyere or 1 cup swiss cheese, divided, parmesan cheese, low fat cottage cheese, chopped clams, drained and liquid reserved, flat leaf parsley, chopped
    55 min, 19 ingredients




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