30 wheat chick Recipes

chick peas, wheat bread, red onion, garlic, eggs, olive oil

brown sugar (i prefer dark brown ), butter, eggs, vanilla extract, chickpeas, drained and rinsed, dark chocolate chips, flour (i mix in whole wheat pastry ), old fashioned oats, baking soda, salt

vital wheat gluten, nutritional yeast, cumin, onion powder, garlic powder, salt, poultry seasoning, toasted sesame seeds (optional), vegetable broth or 3/4-1 cup water, toasted sesame oil (regular works fine too), braggs liquid aminos (or soy sauce), fresh grated gingerroot, minced garlic cloves (optional)

extra olive oil, chopped onion, garlic cloves, chopped, roasted red peppers, drained and chopped, vegetable broth, crumbled feta cheese, divided, chicken breasts, whole-wheat fettuccine pasta, salt and fresh ground pepper, chopped fresh parsley leaves

vegetable broth or 1 1/2 cups reduced-sodium chicken broth, extra virgin olive oil, whole wheat couscous, frozen peas, canned chick-peas, drained and rinsed (optional), chopped fresh flat-leaf parsley, chopped fresh mint, chopped fresh basil, freshly grated lemon zest, fresh ground pepper

whole-wheat spaghetti, dry, olive oil, garlic, kale, chick peas, harissa, salt

grain bulghur wheat, chick peas, washed, drained and chopped roughly, chopped washed curly parsley, chopped washed mint leaves, scallions, green and white parts, finely sliced, ripe plum tomatoes or 2 medium regular tomatoes, seeded and diced, grated lemon zest of 1 lemon, fresh lemon juice or to taste, extra virgin olive oil, salt and pepper, boston lettuce leaves to present, sliced cured black olives for garnish

red pepper flakes , or to taste, garlic, oil, frozen broccoli, ox can of chic peas (garbanzo beans), grated parmesan ., dried whole wheat pasta, pasta water

shredded cooked chicken, chicken broth, whole wheat flour, cornmeal, soft margarine

whole wheat couscous, golden raisin, cinnamon, ground allspice, turmeric, canned chick-peas, drained and rinsed, chopped sweet red pepper, green onion, chopped pistachio nuts or 1/2 cup almonds, red wine vinegar, chopped fresh mint, salt, pepper

whole wheat pasta (rigatoni), extra virgin olive oil, smart bacon , cut into small pieces, onion, chopped, garlic minced, carrot, peeled and grated, marsala, diced tomatoes , with juice, rosemary (dried or ground ), bay leaf, smart strips chick n, ground nutmeg, balsamic vinegar, heavy cream, baby spinach, parmesan, grated, basil leaves , torn

eggs, whole wheat bread, extra virgin olive oil, marinated artichoke hearts, tuna, canned chick-peas, summer squash, zucchini, red bell pepper, head romaine lettuce, anchovy fillets, sun-dried tomatoes packed in oil, fresh parsley, fresh lemon juice, salt, fresh ground pepper, oil-cured black olives

whole grain whole wheat couscous, sodium free chicken broth, broccoli florets, cut into small pieces, carrot, diced small, red onion, diced small, garlic cloves, finely chopped, red bell pepper, diced small, light margarine, homemade chickpeas, turmeric, cumin, ground cinnamon, mrs. dash table blend seasoning, cayenne pepper

smart strips chick n, smart bacon, whole wheat rigatoni (or penne), broccoli (flowerets only), red bell pepper, onion, garlic, olive oil, shredded parmesan cheese

precooked chicken strips, chopped scallion, peanuts, hot sauce, shredded cabbage broccoli cauliflower and carrot mix, whole wheat tortillas

cooked chicken breasts (about 2 cups), diced celery (about 2 stalks ), sugar (optional), salt, fresh ground pepper, sweet pickle relish, mayonnaise (depends on how wet you like your salad), toasted bread (whole wheat or thick texas toast are really good)

chick peas (1 can), drained and rinsed, onion , rough chopped, tofu, garlic powder, cumin, curry powder, whole wheat flour, baking powder, lemon juice

dried chick peas, cracked wheat, dried red lentils, boiling water, swiss chard , or other greens such as dandelion or amaranth, fresh lemon juice, salt, near east or aleppo pepper, pureed garlic, chopped fresh mint