15 chick n grill nutrition Recipes

dressing, dry mint or several fresh minced, garlic powder or use fresh to taste, ground cinnamon, salt, cider vinegar, favourite oil, veg, diced or sliced celery, i like to include top leaves, whole diced red bell pepper, sliced water chestnuts drained, garbanzo beans (chick peas, ceci) drained, rinsed, julienned red onion, tomato diced, options, lettuce, tuna, grilled chicken

garlic cloves, fresh cilantro or 1/3 cup italian parsley, onion, canned chick-peas or 3 cups cooked chickpeas, well-drained, ground cumin, ground coriander, salt, pepper, cayenne pepper, breadcrumbs, egg white

red pepper, sliced, green pepper, sliced, zucchini, sliced, button mushrooms, trimmed, baby spinach, canned chick-peas, rinsed and drained, basil, shredded, balsamic vinegar, lemon juice or 2 tbsp lime juice, water, fresh ground black pepper

carrot, roughly chopped, fresh cilantro, fresh flat leaf parsley, ground cumin, garlic, scallion, chopped, salt, freshly ground pepper, extra virgin olive oil, chick peas (garbanzo beans), rinsed and drained, egg, pita bread, lettuce, tomatoes, tzatziki, greek yogurt, english cucumber , grated on a box grater, minced garlic (about 1/2 a clove), sour cream, coarse salt, freshly ground pepper, juice of 1 lemon

chick peas , drained well - do not use liquid it came in, tahini paste (in ny i can only find it at a&p stores or mediterranean and specialty food shops, garlic, minced finely, zest and juice and pulp of 2-3 lemons. depending upon size. (the added is my secret ingredient), cumin, dried crush red pepper, kosher salt, fresh ground pepper, vegetable oil, extra virgin oil, good paprika, up to 1/2 cup of water, pita bread, equipment needed : strainer for chick peas, food processor, grill pan

fresh carrot juice, fresh lemon juice, extra-virgin olive oil, ground cumin, hearts of romaine (about 1 lb total ), spinach, carrots, vine-ripened tomatoes (about 4 medium), drained canned chick-peas (1 19-oz can), skinless boneless chicken breast halves (about 2)

extra virgin olive oil, shallots, sliced, garlic , rough chopped, piquillo peppers, drained (roasted red peppers can be substituted), orange juice, tenderized baby octopus, blanched and cleaned, sized shrimp, peeled and de-veined, extra-virgin olive oil, garlic, finely chopped, fresh oregano leaves, chopped, salt and freshly ground black pepper, red onion, thinly sliced, juice of 2 lemons, watercress, stemmed and well washed, cooked chick peas , fried until crispy

honey, unbleached all-purpose flour , more as needed, kosher salt, active dry yeast, olive oil, more for the bowl and for brushing, cumin seeds, toasted, coriander seeds, toasted, yellow onion, canned chick-peas, rinsed, drained, and coarsely mashed, melted butter, for brushing

shrimp, shelled, olive oil, dried oregano, salt, fresh ground black pepper, garlic cloves, minced, drained and rinsed canned chick-peas (two 19-oz cans), water, lemon juice, chopped flat leaf parsley, pita bread, butter, at room temperature

coriander seed (toasted and ground ), cumin seeds (toasted and ground ), kosher salt, olive oil, sea scallops, cilantro sprigs, chick peas, soaked and cooked, or if using canned, drained and rinsed, serrano peppers, grilled, peeled, seeded and julienned, red pepper , brunoise, yellow pepper , brunoise, ground cumin, fresh lemon juice, extra virgin olive oil, cayenne pepper, chopped flat leaf parsley, chopped chives, salt and freshly ground pepper, red peppers, juiced and strained, honey, saffron, chopped red onion, sherry vinegar, olive oil, salt and freshly ground pepper, cilantro leaves, chives, spinach leaves, canola oil

black pepper freshly ground, fresh lime juice, soy sauce, boneless chick breast halves, dark sesame oil optional

raw boneless skinless lean chicken breast cutlet, salt and black pepper, peeled and thinly sliced fuji apple, sliced onion, ground sage, garlic powder, light bread, light spreadable swiss cheese (recommended : the laughing cow light), light whipped butter or light buttery spread, room temperature, divided

feta cheese crumbles, field greens, cabbage, red, shredded carrots, roasted red peppers, chick peas, unico sliced black olives, red onions, egg, whole, fc savory grill marked breast filet, balsamic vinaigrette dressing