151331 wheat blend rotini turkey greens Recipes

fat-free , less-sodium chicken broth, divided, water, uncooked whole wheat blend rotini (corkscrew pasta), chopped yellow onion (about 1 large), garlic cloves, minced, hot turkey italian sausage, bagged prewashed cut mustard greens, half-and-half, grated fresh pecorino romano cheese, kosher salt, freshly ground black pepper

rotini pasta (use whole wheat if you like), green beans, cut in 3/4 inch length (can use frozen ), tomatoes, chopped , about 2 medium, cucumber, diced (peel if using waxy cucumbers), sweet red pepper, diced, red onion, sliced very thinly, tuna in water, drained, black olives, sliced, fresh dill, finely chopped (or 1 tbsp dried , or your choice of chopped fresh herbs), anchovies, minced (optional), salt and pepper, to taste, olive oil, fresh lemon juice, balsamic vinegar, water, garlic, minced

whole wheat bread, sliced turkey breast, sliced turkey ham, turkey bacon (cooked ), low-fat american cheese, low-fat mayonnaise, lettuce, tomato

whole wheat bread (or bread of your choice), turkey slices, canned mushrooms, drained or 1 cup fresh mushrooms, green pepper, sliced into strips, olive oil, sharp cheddar cheese, swiss cheese, butter, fresh grated pepper (optional)

reduced-fat mayonnaise, double-fiber wheat bread (such as nature s own), toasted, green leaf lettuce leaves, tomato slices, shaved deli turkey, peeled avocado, sliced, precooked bacon slices, hard-cooked large eggs, sliced

lean ground turkey, green peppers, chopped, onions, finely chopped, ketchup, water, white vinegar, spicy brown mustard, jalapeno pepper, seeded and chopped, pepper, whole wheat hamburger buns, split

grain and wild rice blend, cooked turkey, cubed, canned mushroom slices, drained, carrot, coarsely chopped, broccoli, finely chopped, swiss cheese, half-and-half, sherry wine, pepper, parmesan cheese

whole wheat hoagie rolls, turkey burgers (i make mine fresh), turkey pastrami (i wish they make turkey salami!), fat-free garlic mayonnaise, vidalia onions , slices, shredded lettuce, fat-free italian salad dressing, tomatoes , slices, kraft fat-free swiss cheese slices, i can tsp believe it s not butter-flavored cooking spray

miracle whip, light catalina dressing, whole wheat bread, smoked turkey breast, sharp cheddar cheese, apples , thin

whole wheat spaghetti, pancetta, diced, green beans, cleaned with stem ends removed, grape tomatoes, halved, parmesan cheese, grated, romano cheese, grated, basil, fresh with leaves torn, salt, pepper

green giant cauliflower & cheese sauce (recipe calls for the family size but i couldnt find it, freezer aisle), ronzoni healthy harvest whole wheat blend rotini pasta (or another whole-wheat or whole-wheat-blend pasta, uncooked), laughing cow light swiss cheese (3 of the wedges), salt and black pepper, to taste (optional)

poblano chiles, ground turkey, taco seasoning mix, black beans, drained & rinsed, mexicorn, shredded mexican blend cheese, chopped green chilies, stewed tomatoes, undrained and chopped

part-skim ricotta cheese, egg, bread crumbs , wheat, salt, ground turkey breast

wheat toast, deli turkey, provolone cheese, head radicchio, orange juice, olive oil, orange zest, orange, cut into wedges

unsalted butter, softened, honey, earl grey tea, finely ground (1 bag), salt, granny smith apple, peeled and coarsely shredded, fresh lemon juice, pumpernickel bread or 16 wheat bread, sliced smoked turkey

whole wheat hamburger bun, turkey bacon, tomato, sliced, leaf lettuce , torn to burger-sized pieces, mayonnaise (optional), mustard (optional), veggie burger, american cheese