141058 wheat balls tomatoes aka heelah Recipes

bulgur (wheat, finely ground), flour, grated onion (and the juice), coriander, ground, tomato paste, water, oil (preferably olive), onions , sliced in long slivers, garlic cloves (at least!), ground coriander, lemon juice (juice of 5 lemons)

whole wheat spaghetti, tomato, garlic cloves, dozen basil leaves, olive oil

tomatoes, chopped, red wine vinegar, balsamic vinegar, dijon mustard, sugar, salt, black pepper, broth, extra-firm tofu , cut crosswise into 4 thick slices, soy sauce, wheat berries (whole-grain wheat), salt, tomatoes (about 14), yellow bell peppers (1 1/2 lb), celery stalks, scallions , halved lengthwise and thinly sliced, head boston lettuce , torn into bite-size pieces (6 cups), fresh mint

tomatoes, chopped, red-wine vinegar, balsamic vinegar, dijon mustard, sugar, salt, black pepper, extra-virgin olive oil, extra-firm tofu , cut crosswise into 4 thick slices, reserved tomato vinaigrette, soy sauce, wheat berries (whole-grain wheat), salt, tomatoes (about 14), yellow bell peppers (1 1/2 lb), celery ribs, halved lengthwise and thinly sliced, scallions , halved lengthwise and thinly sliced, pitted brine-cured black olives , such as kalamata, halved, head boston lettuce , torn into bite-size pieces (6 cups), torn fresh mint leaves

tomatoes, halved (cherry or grape size), basil leaves, fresh mozzarella cheese balls (often labeled bocconcini), salt and pepper, balsamic vinegar, extra virgin olive oil, toothpicks

tomato, thinly sliced, fresh mozzarella balls, sliced, baby yellow bell peppers, sliced, arugula leaves, coarsely chopped, sea salt, fresh fresh coarse ground black pepper, balsamic vinegar, extra virgin olive oil, dried basil

tomatoes, seeded & diced, green onions, chopped, cucumber, peeled & chopped, bulgar wheat, boiling water, extra virgin olive oil, fresh black pepper, ground, lemons , juice of, hot sauce, your choice (optional)

whole wheat bread, tomato, sliced, fresh basil leaves (use more or less depending on how large your basil leaves are. i typically use 5-6 large leaves per), fat-free mayonnaise, mustard (i use spicy . any kind will do), fat-free cheddar cheese, shredded, salt and pepper

whole wheat penne, tomatoes, quartered (or grape tomatoes), fresh mozzarella balls, drained, garlic cloves, minced, fresh basil, slivered (or use 1 tsp dry ), olive oil, salt , to taste, fresh ground black pepper , to taste

cauliflower (grated ), cabbage (grated ), garbanzo bean flour or 1 1/2 cups wheat flour, salt, garlic powder or 1/2 tsp hing, garam masala, ground cumin, ground coriander powder, turmeric, cayenne, oil (for deep frying) or ghee (for deep frying)

canned tomato (or juice if you don tsp like chunks), butter or 2 tbsp margarine, milk, all-purpose flour, salt, pepper, sugar

tomatoes, diced,about 1 cup (peeled and seeded , optional), green onions, finely chopped ,about 1/8 cup, crushed ice, smoked salmon or 1 -2 oz cured salmon, about 3 to 4 tbsp,diced or flaked (not raw, recommended) (optional), cracked black pepper, to taste (approximately ), coarse salt, to taste (approximately )

puffed wheat cereal, brown sugar, light corn syrup, butter, evaporated milk, sugar

cracked wheat or 4 oz bulgur wheat, water, lime, fresh thai basil (ocimum americanum) (optional), tomatoes, fresh

tomatoes, peeled, seeded, chopped, fresh mozzarella balls, cut into 1/4, olive oil, lemon juice, red wine vinegar, fresh basil or 1 tsp dried basil, green onions, chopped, garlic, minced, fresh oregano or 1/4 tsp dried oregano, salt and pepper, pasta, cooked (any type ), prawns, cooked (optional), cilantro (optional)

ball pizza dough or prebaked thin 14-inch flatbread or crust, salt and freshly ground black pepper, olive oil, roma or beefsteak tomato slices, sliced red onion rounds, shredded parmesan

tomatoes sliced, olive oil, red wine vinegar, sugar optional, salt, oregano, green onions minced, parsley, mozzarella balls or feta cheese