29065 weight watchers fried chinese Recipes

chicken broth, reduced sodium soy sauce, garlic cloves (minced, i use 3-4, but i love garlic!!), fresh ginger (peeled and minced ), bok choy (chopped ), red bell pepper (seeded and cut into 1-inch squares), snow peas, carrot (thinly sliced ), sliced bamboo shoot (canned, drained ), sliced water chestnuts (canned, drained )

shredded cabbage, ramen noodles (broken into small pieces), almonds (toasted & chopped ), mandarin orange segments (drained & rinsed well), canola oil, water, splenda sugar substitute, apple cider vinegar

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

bok choy, chopped, chinese cabbage, chopped, garlic, clove minced, gingerroot, thinly sliced and julienned, raw oyster mushrooms, chopped, scallions (chopped ), canned water chestnut, sliced (8 oz can), sweet red pepper, thinly sliced, crushed red pepper flakes, vegetable broth, snow peas , stringed, low sodium soy sauce, fresh cilantro, finely chopped

uncooked sweet potato , cut into 4-inch long x 1/2-inch thick fries, olive oil, chili powder , chipotle variety, ground turmeric, table salt (to taste), sugar, fresh lime, cut into wedges

olive oil flavored cooking spray (3 sprays ), all-purpose flour, garlic powder, dry mustard, table salt, spanish onions, sliced into 1/4-inch-thick rounds and separated into rings, buttermilk, seasoned bread crumbs

boneless skinless chicken breast, sweet and sour sauce , lachoy, garlic powder, onion powder, pineapple chunks in juice, drained (reserve 1/4 cup juice), brown sugar, frozen stir fry vegetables

red potatoes, salt, ground black pepper, egg, cornmeal, dried parsley, catfish fillets, lemon wedges

fried chinese noodles, chinese cabbage, shredded (wombok), shallots, almonds, caster sugar, white vinegar, soy sauce, olive oil, sesame oil (optional)

oyster sauce, soy sauce, sesame oil, sugar, salt, vegetable oil, knob fresh ginger, peeled and minced, garlic cloves, minced, green onion, white and light green parts only, thinly sliced, celery rib, minced, shiitake mushrooms , stems discarded, and caps thinly sliced, head napa cabbage or 1/2 head chinese cabbage, thinly sliced, raw shrimp, peeled, deveined and diced, ground pork, egg roll wraps, egg, beaten, peanut oil or 2 -3 cups vegetable oil, for frying, chinese mustard , plum sauce or sweet chili sauce, for serving

chicken wings (12 to 14), onion, a 1 1/2-inch piece peeled fresh gingerroot, soy sauce (preferably kikkoman), dry sherry, chinese five-spice powder, sugar, coarse salt, freshly ground black pepper , or to taste, cornstarch, vegetable oil

chinese long beans, unsalted dry-roasted peanuts (2 1/2 oz; not cocktail peanuts), soy sauce, fresh thai chiles** (to taste), finely chopped, salt, peanut oil, chopped garlic, shallot , halved lengthwise, then very thinly sliced crosswise (1/2 cup), fresh lime juice, garnish: lime wedges

mixed chinese greens -- bok choy , chinese broccoli (gai larn), baby spinach, walnut oil, sesame oil, sliced ginger, scallions, finely shredded, oyster sauce, soy sauce, sugar, juice of 1 lime, salt and freshly ground black pepper

rice, washed, water, garlic, fried, chinese sausage, sliced, dried chestnuts, sesame oil, dark soya sauce, cooked quail eggs, coriander leaves, shallots, fried

trimmed radishes, red capsicum, sliced thinly, chinese cabbage, shredded, green onions, chopped finely, bean sprouts, packeted fried chinese noodles (chow mein), peanut oil, white vinegar, brown sugar, soy sauce, sesame oil, garlic clove, crushed

ginger, minced, garlic, minced, scallion, thin sliced, chinese chili sauce, dried shrimp , soaked in hot water and drained, soy sauce, brown sugar, balsamic vinegar, water, corn or 4 -5 tbsp peanut oil, chinese eggplants , tipped and roll-cut into nuggets about 1 inch long, sliced scallion, for garnish

head chinese cabbage, garlic cloves, chili (optional), dried scallops, dried shrimp, vegetable oil, oyster sauce, salt, soy sauce, chinese wine, cornflour , to thicken, water