Mean Chef's Dry-Fried Chinese Eggplant (Aubergine) Nuggets Recipe

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Mean Chef's Dry-Fried Chinese Eggplant (Aubergine)  Nuggets
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Ingredients:

Directions:

  1. Combine aromatics.
  2. Combine sauce ingredients.
  3. Heat large heavy skillet.
  4. Add 3 tbs.
  5. Oil and swirl to glaze pan.
  6. Reduce heat to moderate.
  7. Add aromatics, stir gently 20-30 seconds- do not brown.
  8. Add eggplant, toss to combine.
  9. Adjust heat so eggplant cooks without scorching.
  10. Drizzle in more oil as needed to keep from sticking, but beware that eggplant will absorb oil.
  11. Stir sauce and add to pan.
  12. Toss well to combine.
  13. Bring liquid to simmer, cover pan, and simmer until liquid is 90% absorbed, 2-3 minutes.
  14. Serve hot, tepid, or cold.
  15. Garnish with scallion rings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.5 Kcal (425 kJ)
Calories from fat 7.73 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 2.15mg 1%
Sodium 574.19mg 24%
Potassium 509.6mg 11%
Total Carbs 21.63g 7%
Sugars 13.03g 52%
Dietary Fiber 6.1g 24%
Protein 3.8g 8%
Vitamin C 7.6mg 13%
Iron 0.6mg 3%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 44.15 Kcal (185 kJ)
Calories from fat 3.36 Kcal
% Daily Value*
Total Fat 0.37g 1%
Cholesterol 0.93mg 1%
Sodium 249.78mg 24%
Potassium 221.68mg 11%
Total Carbs 9.41g 7%
Sugars 5.67g 52%
Dietary Fiber 2.65g 24%
Protein 1.65g 8%
Vitamin C 3.3mg 13%
Iron 0.3mg 3%
Calcium 16.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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