Mean Chef's Dry-Fried Chinese Eggplant (Aubergine) Nuggets Recipe
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Directions:
- Combine aromatics.
- Combine sauce ingredients.
- Heat large heavy skillet.
- Add 3 tbs.
- Oil and swirl to glaze pan.
- Reduce heat to moderate.
- Add aromatics, stir gently 20-30 seconds- do not brown.
- Add eggplant, toss to combine.
- Adjust heat so eggplant cooks without scorching.
- Drizzle in more oil as needed to keep from sticking, but beware that eggplant will absorb oil.
- Stir sauce and add to pan.
- Toss well to combine.
- Bring liquid to simmer, cover pan, and simmer until liquid is 90% absorbed, 2-3 minutes.
- Serve hot, tepid, or cold.
- Garnish with scallion rings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.5 Kcal (425 kJ) | ||
| Calories from fat | 7.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 1% | |
| Sodium | 574.19mg | 24% | |
| Potassium | 509.6mg | 11% | |
| Total Carbs | 21.63g | 7% | |
| Sugars | 13.03g | 52% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.15 Kcal (185 kJ) | ||
| Calories from fat | 3.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 1% | |
| Sodium | 249.78mg | 24% | |
| Potassium | 221.68mg | 11% | |
| Total Carbs | 9.41g | 7% | |
| Sugars | 5.67g | 52% | |
| Dietary Fiber | 2.65g | 24% | |
| Protein | 1.65g | 8% | |
| Vitamin C | 3.3mg | 13% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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