278291 weight watchers barley butternut apples onions Recipes

salt, divided, uncooked barley, olive oil, butternut squash, peeled & diced, onion, chopped, sweet red pepper, diced, apple, peeled, cored, diced, garlic, minced, dried thyme, black pepper, fat-free chicken broth

granny smith apples, splenda granular, sugar substitute, cinnamon, margarine

apple, peeled and sliced thinly, lemon juice, water, honey, cinnamon, butter, graham crackers , made into crumbs

apple cider, cranberry juice cocktail, unpacked brown sugar, ground allspice, orange zest, average cinnamon sticks

onion, finely chopped, instant rice, uncooked, pepper, salt, egg white, fresh mushrooms, sliced, beef consomme, worcestershire sauce, water, cornstarch

onion (coarsely chopped about 1 1/2 cups), garlic powder, crushed red pepper flakes (dried ), thyme (dried ), ground cinnamon, ground nutmeg, dark rum, lemon juice, pork chops (5 oz lean)

butternut squash, about 3 lb total, olive oil, garlic, clove chopped, mushroom, white button , wiped clean and thinly sliced, shiitake mushroom, stems removed and thinly sliced, table salt, fat-free evaporated milk, shallots, sliced, fresh sage, chopped (use 1 tbsp), table salt, black pepper, uncooked whole-wheat pasta , about 12 lasagna noodles

broth, salsa, quick-cooking barley, cumin, turkey, cooked and diced, black beans

canola oil, sliced onions (about 3 lb), salt, all-purpose flour, fresh thyme sprigs, fresh thyme leave, fresh ground pepper, reduced-sodium beef broth, reduced-sodium chicken broth, goat cheese, at room temperature, toasted french bread (3/8 inch slices)

barley, cooked, apple, skinned, cored and diced, dried basil, pecans, chopped, maple syrup, cinnamon, acorn squash, olive oil, apple juice

butternut squash, cubed, fresh rosemary, red onion, finely diced, risotto rice, vegetable stock, crushed garlic cloves, extra light cream cheese, balsamic vinegar

apples, quick oats, cinnamon, ice, light cranberry juice, sweetener

butternut squash, peeled diced into 1/2 inch cubes (about 3 cups), olive oil, divided, kosher salt, divided, sliced shiitake mushroom caps (about 1/2 lb), chopped red onion, uncooked pearl barley, garlic cloves, chopped, white wine, organic vegetable broth, black pepper, taleggio cheese, diced, fresh thyme leaves

onion (1 ), green pepper (1 ), celery (1 stalk), clam juice or 1 cup chicken broth, shelled shrimp, crawfish tails, fat free condensed cream of celery soup, fat-free cream of mushroom soup , 98% ff, cream of shrimp soup, tony chacheres creole seasoning, old bay seasoning (to suit your taste)

onion, chopped, garlic cloves, shrimp, cooked, crabmeat, cream of mushroom soup (1/2 the fat ), fat free sour cream, mushrooms, dried dill (or to taste)

onion, ground turkey, corn, stewed tomatoes, diced tomatoes, black beans, chili beans, ranch dressing mix, taco seasoning

onion (diced ), bell pepper (diced ), garlic cloves (your preference-more or less if you like), diced tomatoes, tomato paste, water (from tomato can), cooking spray (pam or your choice ), salt, pepper (to taste), sugar (i use 1-2 packets splenda substitute ), red pepper flakes, dried basil, dried parsley

onion, sliced, ground ginger, vegetable stock, sliced carrots, tiny pasta, shapes