120611 weight tomato slow point Recipes

spinach, washed, carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, low sodium vegetable broth, canned no-salt-added diced tomatoes, bay leaves, dried basil, dried oregano, red pepper flakes, crushed

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

onion, chopped, garlic cloves, chopped, green onions, chopped, diced tomatoes, low-fat chicken broth, salsa, red pepper, chopped, green pepper, chopped, celery ribs, chopped, fresh cilantro, cumin, chili powder, basil, fat free sour cream, flour , to thicken (i only use 1 because i don tsp like thick soup)

carrot, sliced, diced onion, garlic cloves, reduced-sodium fat-free chicken broth, green beans, tomato paste, dried basil, dried oregano, salt, fresh zucchini, diced

tomato paste, cabbage, string beans, chicken broth, carrots, garlic, basil, oregano

tomatoes , halved lengthwise (use plum only for this), minced fresh garlic cloves, olive oil, salt, black pepper (optional)

potatoes, peeled and cubed, chopped fresh tomato, sliced carrot, onion, chopped, bay leaves, skinless boneless chicken breast halves, tomato sauce, chicken broth, red pepper flakes, water , as needed

tomato juice, tomato sauce, tomato paste, white sugar, or more to taste, dried basil, ground black pepper

tomatoes , halved lengthwise and seeded, salt, pinenuts, crumbled feta cheese, cream cheese, coarsely chopped kalamata olives, dried oregano, extra-virgin olive oil

tomato sauce, tomato paste, garlic, minced, onion, chopped, dried rosemary, dried oregano, dried thyme, dried parsley, bay leaf, crushed red pepper flakes

tomato paste, garlic, minced, onion soup mix, dry, fresh oregano, chopped, fresh thyme, chopped, salt, freshly ground black pepper, chuck roast , trimmed of any excess fat, tomatoes, drained and chopped, onions medium, chopped, carrots medium, chopped, potato medium, chopped, celery stalk, sliced

lean ground beef (90/10), pinto beans (drained ), dark red kidney beans (drained ), nonfat beef broth, rotel tomatoes (drained ), tomato paste, yellow onion, green pepper, jalapeno pepper (if you want more spice, add 2), chili powder, oregano, ground cumin, pam cooking spray

corn tortillas, fat-free refried beans, chopped lettuce, diced tomato, fat free sour cream, roasted green chilies or 4 your favorite salsa, diced onion

tomatoes, seeded and coarsely chopped, kalamata olive, chopped, capers, rinsed and chopped, garlic clove, crushed through a press, red pepper flakes, olive oil, bell peppers, cut into 1 inch wedges, use 4 different color peppers if possible, red wine vinegar, salt, chopped fresh basil or 2 tbsp chopped fresh parsley, coarsely chopped

halibut steaks, skinless, boneless, onion, sliced, garlic clove, minced, diced tomatoes, capers, drained, rinsed, kalamata olive, pitted, chopped, fresh lemon juice, dried basil, dried oregano, fresh ground pepper

tomatoes, finely chopped (about 1 1/4 lb), onion, finely chopped, apple, peeled, cored, and finely chopped, jalapeno pepper, seeded and minced (wear gloves to prevent irritation), fresh cilantro, chopped, fresh lime zest, salt

tomato juice, water, green pepper, chopped, cabbage, chopped, ribs celery, chopped, mushroom stems & pieces, beef bouillon, chicken bouillon, onion flakes, bay leaf, salt & pepper to taste

tomatoes or 1 1/2 lbs grape, extra virgin olive oil, garlic cloves, peeled , split lengthwise and green shoot removed, fresh mint, trimmed, coarse or flake salt, fresh ground black pepper, toasted slices of rustic bread, goat cheese (optional)