14 weight syrup Recipes

kashi good friends cereal, marshmallow creme, peanut butter, vanilla, chocolate syrup

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

pork tenderloin, dijon mustard, maple syrup (( divided ), fresh rosemary (( chopped ), salt, pepper, apples (granny smith( peeled & in 16 wedge)

fresh blueberries, splenda sugar substitute, water, cornstarch, lemon juice

fresh lime juice, water, fresh orange juice, sugar, honey, ground ginger, lime zest, orange zest

cake flour, baking powder, cinnamon, baking soda, salt, granulated sugar or splenda (using splenda reduced the calories even more!), egg, egg white, canola oil, crushed pineapple, drained , 1/4 cup of the liquid reserved, carrots, shredded, raisins, light cream cheese, sugar, maple syrup

fat-free caramel topping, fat-free whipped topping, quaker oats caramel corn rice cakes, banana, sliced, chocolate syrup, unsalted dry roasted peanuts (about 12 peanuts) or 4 tsp salted peanuts, chopped (about 12 peanuts)

sugar, light corn syrup, water, cream of tartar, cinnamon stick (24 4-inch long)

banana, strawberries, ripe, roughly chopped, breyers double churn free creamy fat free vanilla ice cream, breyers double churn free fat free chocolate ice cream, cool whip free, thawed, light chocolate syrup , hershey s, fat free reddi-wip topping, artificial sweetener (like 1 packet of splenda!) (optional)

crushed chocolate wafer cookie (16 cookies, such as nabisco famous wafers), sugar, butter , nmelted, instant espresso instant coffee granules or 2 tsp instant coffee granules, warm water, style light cream cheese, at room temperature, brown sugar, fat free egg substitute, chocolate syrup, unsweetened cocoa powder

apple , chopped in bite sized pieces, cinnamon, splenda brown sugar, quaker weight control oatmeal (1 packet, it s got 7g of protein), chopped pecans, sugar free syrup (torani), smart balance butter, melted

all-purpose flour, sugar, kosher salt, baking powder, cold unsalted butter, cut into small pieces, bourbon, ice water , as needed, coarsely chopped walnut halves, semisweet chocolate chips, dark brown sugar, all-purpose flour, unsalted butter, melted, kosher salt, light corn syrup, bourbon, vanilla extract, eggs, water, baking soda, cream , for serving, optional, special equipment : pie weights or dry beans to use as pie weights