4334 weight aka pound Recipes
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boneless skinless chicken breasts, sliced to make 8 then ... and11 Moreboneless skinless chicken breasts, sliced to make 8 then pounded flat, crushed roma tomatoes, parmesan cheese, mozzarella cheese (shredded ), basil, salt, garlic cloves (minced or crushed ), breadcrumbs, oil, eggs, beaten, spaghetti noodles, olive oil1 hour 30 min, 12 ingredients
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boneless skinless chicken breast, four 4 oz pieces, pound... and11 Moreboneless skinless chicken breast, four 4 oz pieces, pounded, salt, black pepper, olive oil, onion, chopped, green pepper, chopped, yellow pepper, chopped, garlic clove, minced, dry red wine, italian-style stewed tomatoes, parsley, snipped, cooked spaghetti45 min, 12 ingredients
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Chicken Saltimbocca Aka Chickenpounded chicken breasts , about, salt and pepper and7 Morepounded chicken breasts , about, salt and pepper, prosciutto, spinach, drained, olive oil (for spinach), olive oil (for pan ), fresh grated parmesan cheese, lemon, chicken broth30 min, 9 ingredients
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Weight Watchers Chicken Cheese Steaksvegetable oil, onion, thinly sliced and6 Morevegetable oil, onion, thinly sliced, boneless skinless chicken breast, pounded and cut into strips, sweet red pepper, thinly sliced, table salt, black pepper, reduced-calorie hot dog buns, reduced-fat american cheese (or other brand )40 min, 8 ingredients
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Ground Beef Stroganoff (Aka S.o.s)lean ground beef, fresh garlic cloves (pressed or minced ) and8 Morelean ground beef, fresh garlic cloves (pressed or minced ), onion (chopped ), fat-free cream of mushroom soup, light sour cream, worcestershire sauce, seasoning salt (to taste), tony chachere s light seasoning (to taste), pam olive oil flavored cooking spray (couple of sprays), whole wheat egg noodles (8 oz dry weight will serve 4)35 min, 10 ingredients
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Thai Green Papaya Salad aka Som Tamjulienned really green unripe papayas, tomatoes , wedges and10 Morejulienned really green unripe papayas, tomatoes , wedges, garlic, dried shrimp, fried with little oil, fresh birds eye chiles, sliced, fish sauce, lime juice, brown sugar or 1 tbsp palm sugar, roasted peanuts, pounded coarsely, roasted cashew nuts, fresh long beans, cut into 2 inch, cabbage20 min, 12 ingredients
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Spinach Pesto (Aka Spanakopita Pesto) Pasta With Paprika Grilledpasta (whole wheat penne), chicken breasts (pounded thin) and13 Morepasta (whole wheat penne), chicken breasts (pounded thin), paprika (hot and smoky), salt and pepper, spinach , pesto (aka spanakopita pesto, see below), handful walnuts (toasted ), handful feta (crumbled ), baby spinach (packed), fresh herb (chopped , i used a combination of parsley, dill and mint), garlic, walnuts (toasted ), feta, olive oil, lemon juice, salt and pepper25 min, 15 ingredients
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Pork Scaloppine - 6 Weight Watchers Pointsunsalted butter, olive oil and6 Moreunsalted butter, olive oil, pork loin , cut into 10 cutlets, then pounded to 1/8 inch thick, kosher salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, fresh lemon juice, lemon zest25 min, 8 ingredients
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Bacon Twists Aka Bacon Wrapped Breadsticksall-purpose flour and5 Moreall-purpose flour, easy-blend active dry yeast (i use just active dry yeast), salt, hand-hot water (aka nuke it in the microwave for a minute), lean bacon , strips (turkey bacon is best imo), egg, beaten (this is for the glaze only, i have yet to use it)1 hour , 6 ingredients
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Seared Toasted Macadamia Nut Mahi Citrus Aka-Miso Saucemahi mahi fillets, salt and pepper and10 Moremahi mahi fillets, salt and pepper, unsalted butter, softened, macadamia nuts, toasted, ground fine, panko, olive oil, dry white wine, heavy whipping cream, aka-miso paste, unsalted butter, cut into cubes, softened, lime juice, salt and white pepper30 min, 12 ingredients
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Unknownchef86's Pounded Chicken Filets (Johnny's)skinless chicken breast half, per person, pounded flat (m... and2 Moreskinless chicken breast half, per person, pounded flat (more if desired), butter , per breast (amount is approximate), seasoning, to taste (i use johnny s pork and chicken seasoning)20 min, 3 ingredients
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Chocolate Pound Cake and Peanut Butter and Chocolate Praline Ice Cream Sandwiches (Emeril Lagasse)whole milk, heavy cream, sugar and4 Morewhole milk, heavy cream, sugar, semi-sweet chocolate, melted, egg yolks, beaten, recipe of peanut butter and chocolate pralines (recipe from above), loaves chocolate pound cake, store-bought , cut into 1/4-inch slices7 ingredients
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Weight Watchers Balsamic Strawberries over Pound Cakebutter, sugar, balsamic vinegar and3 Morebutter, sugar, balsamic vinegar, fresh strawberries, halved, grated fresh orange rind, frozen light lb cake, thawed and cut int 12 slices8 min, 6 ingredients
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Weight Watchers Lemon-Raspberry Pound Cakeall-purpose flour, grated lemons , zest of, baking powder and9 Moreall-purpose flour, grated lemons , zest of, baking powder, baking soda, salt, ground allspice, unsalted butter, softened, vanilla, granulated sugar, egg substitute, light sour cream, room temperature, fresh raspberry21 min, 12 ingredients
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Weight Watcher's Spinach & Feta Dipspinach, light cream cheese, fat-free sour cream and4 Morespinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper7 ingredients
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