185 waters shakes Recipes

water, salt, sugar, brown sugar, thick) pork chops, panko bread crumbs, grated parmesan, chopped parsley leaves, kosher salt and freshly ground black pepper, eggs, beaten, vegetable oil , for grill grates

water or 4 oz soy milk and 4 oz., vanilla protein powder (1 scoop), banana, chopped pineapple, frozen strawberries

dates, pitted (i used two medjool and two deglet nours), ground cardamom, banana, peeled and cut into chunks (a partially frozen banana is okay to substitute), drops almond extract, milk (i use whole but you can use another alternative ( almond, rice, coconut , soy, etc.), tahini or 2 -3 tbsp plain yogurt, honey , to taste (or other sugar alternative such as agave, unbleached cane sugar, etc.), orange blossom water, cinnamon, to garnish

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

water (increase for desired consistency), high-quality oil (e.g. flaxseed oil) or 1 tsp flaxseed meal, your favorite fresh or frozen fruit or vegetables, scoops ) of sp complete, scoops ) of whey pro complete (optional), whole food fiber (optional)

tea bags (or more as desired, i like red rose the best for this), boiling water, sugar (or to taste), ice cube (lots!)

flour, baking powder, baking soda, shredded unsweetened coconut, sugar, vegetable shortening, vanilla-flavoured syrup, water, banana extract, over-ripe bananas, mashed, chopped chocolate bonbons

muskmelon, sugar, crushed ice, milk or 1 cup cream or 1 cup water, as desired, vanilla ice cream

water or 4 oz soymilk and 4oz, vanilla protein powder (1 scoop), sugar free butterscotch pudding mix, ice cubes

water, sugar, lemons, ice cubes , plus extra for serving as necessary, ice water

garlic , smashed, kosher salt, extra-virgin olive oil, shallot or 3 tbsp red onion, minced, red bell pepper, minced, carrot, peeled finely grated, white wine vinegar, minced fresh flat leaf parsley, water, freshly ground black pepper

angel flake coconut, toasted, pkt. shake n bake chicken coating mix, curry powder, ground red pepper (cayenne), egg, water, uncooked extra-large shrimp, peeled with tails left on, deveined, apricot preserves, spice islands red pepper, crushed, red wine vinegar

water, scoop whey protein , optimum nutrition double chocolate, ice cubes, banana , smashed and frozen, xanthan gum, splenda sugar substitute, cocoa , 100% for baking, smooth peanut butter , smart balance, earth balance, other

water, gourmet hot chocolate powder (recommended ( marie belle), instant espresso powder, nonfat milk, low-fat vanilla frozen yogurt, softened, vanilla extract

water or 1/2 cup strong coffee, cream, sugar-free chocolate syrup, sugar-free caramel syrup, sugar-free hazelnut syrup, designer whey chocolate protein powder (1 scoop), coffee ice cubes or 4 plain ice cubes

water, fresh mint leaves , plus extra mint sprigs for garnish, chopped fresh peaches (about 5 peaches), plus a few extra slices for garnish, vanilla ice cream