Directions:
- In a small saucepan, bring the water to a boil over medium-low heat. Add the hot chocolate mix and espresso powder. Stir until the chocolate is melted and the mixture is smooth. Remove the pan from the heat and stir in the milk.
- Place the frozen yogurt and vanilla in a blender. Pour the chocolate mixture into the blender and blend until smooth and frothy.
- Pour the shake into 4 (8-ounce) frosted glasses and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.62 Kcal (576 kJ) | ||
| Calories from fat | 31.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 1% | |
| Sodium | 131.45mg | 5% | |
| Potassium | 177.49mg | 4% | |
| Total Carbs | 21.35g | 7% | |
| Sugars | 19.3g | 77% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 149.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 94.1 Kcal (394 kJ) | ||
| Calories from fat | 21.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 5% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 1% | |
| Sodium | 89.87mg | 5% | |
| Potassium | 121.35mg | 4% | |
| Total Carbs | 14.6g | 7% | |
| Sugars | 13.2g | 77% | |
| Protein | 2.7g | 8% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 102.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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