211124 warm chickpea salad yogurt sauce Recipes

low-fat plain yogurt, garlic cloves, crushed, thyme, oregano, salt, fresh ground pepper, lemon juice, olive oil, red bell pepper, seeded and chopped, chopped onion, mushrooms, halved (large ones quartered ), chickpeas, drained, fresh spinach, chopped

shallots or 2 medium , thinly sliced, red wine vinegar, garlic clove, minced, coarse sea salt or 1/4 tsp kosher salt, plus additional to taste, chickpeas, drained, carrot, peeled and coarsely grated, flat leaf parsley, chopped, extra virgin olive oil, fresh ground black pepper

tomatoes, cut into quarters and seeds removed, olive oil, red chilies , deseeded and sliced, garlic cloves, crushed, red onion, finely chopped, white wine or 1/4 cup vegetable stock or 1/4 cup water, chickpeas, drained and rinsed (garbonzos 14 oz), parsley, chopped, lemon juice, lemon zest , zested finely

red onion, cut into wedges, zucchini, thickly sliced, red bell pepper, cut into large chunks, tomatoes, halved, olive oil, lemon , juice of, fresh mint, chopped, fresh chives, chopped, fresh parsley, chopped, chickpeas, drained (canned ), feta , cut into cubes

chickpeas, drained and rinsed well, chopped flat leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, low-fat plain yogurt, orange zest, orange juice, honey, coarsely chopped fresh mint leaves (optional)

chickpeas, rinsed and drained, chopped fresh parsley, fresh lemon juice, olive oil, garlic, minced, sliced english cucumber, sliced red onion, greek yogurt or 1/2 cup regular yoghurt, drained in cheesecloth till thick, ground cumin, tabasco sauce, whole wheat pita bread

chickpeas (garbanzo beans), drained and rinsed, cucumber, peeled and finely chopped, grape tomatoes, halved, chopped sweet onion, minced garlic, dried parsley flakes, dried basil, grated parmesan cheese, olive oil, balsamic vinegar, salt

chickpeas (garbanzo beans), drained, onion, chopped, cucumber, sliced, tomato, chopped, red wine vinegar, balsamic vinegar

canned chick-peas, olive oil, button mushrooms, garlic cloves, chopped, red chile, de-seeded and chopped, ground cumin, lemon , juice of, greek yogurt, chopped mint leaf, baby spinach leaves

shallots, thinly sliced, red wine vinegar, garlic clove, finely chopped, coarse sea salt or kosher salt, plus more for serving, chickpeas, drained, carrot, peeled and coarsely grated, chopped flat-leaf parsley, extra-virgin olive oil, freshly ground black pepper

chickpeas or garbanzo beans, rinsed and drained, divided, green onions, chopped, dry bread crumbs, snipped fresh dill or 2 tsp dill weed, lemon juice, tahini, salt, ground cumin, pepper, canola oil, fat-free plain yogurt, garlic cloves, minced, curry powder, crushed red pepper flakes

dried lentils, water, dry breadcrumbs, ground cumin, crushed red pepper, kosher salt, freshly ground black pepper, garlic cloves, chopped, cooked white rice, olive oil, divided, egg whites, yogurt sauce, yogurt sauce

chickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey

quinoa, rinsed, cannellini beans, drained and rinsed, frozen corn kernels, thawed, panko breadcrumbs, chopped fresh cilantro, kosher salt, chili powder, ground cumin, granulated garlic, freshly ground black pepper, juice of 1/2 lemon, olive oil, whole wheat large pitas , about 8-inches in diameter, warmed, cucumber yogurt sauce , recipe follows, red leaf lettuce, beef steak tomato, sliced, english cucumber, diced, non-fat greek yogurt, lemon juice, tahini, sugar, garlic, grated, hot sauce, for sprinkling, salt and freshly ground black pepper

chickpeas, rinsed and drained, green peppers, chopped, carrots, chopped, celery, chopped, green onion, chopped, ricotta cheese, water, tahini (sesame seed paste), mayonnaise, fresh lemon juice, olive oil, soy sauce, garlic, crushed, cumin, cilantro, chopped (or parsley)

dry yeast, warm water, plain yogurt, kosher salt, bread flour, mango, seeded, peeled and diced, avocado, seeded, peeled and diced, red onion, diced, strawberries, chopped, roma tomato, chopped, garlic, minced, chopped fresh cilantro leaves, lime, chopped fresh cilantro leaves, chopped jalapeno pepper, garlic, plain yogurt, mayonnaise, beef sirloin, cubed, chopped onions, chopped fresh cilantro leaves, chopped garlic, biryani curry paste

salad, cooked chickpeas, rinsed and drained, carrot , cut into matchsticks, stalk celery, chopped, diced green pepper, scallions, chopped, cilantro or parsley, chopped, dressing, cumin seeds, fresh-squeezed limejuice, extra virgin olive oil, sea salt, chile powder, freshly ground pepper to taste

fresh spinach, steamed and pressed to release excess liquid, redfish fillets, salt and freshly ground black pepper, cashew garlic butter , recipe follows, warm potato salad , recipe follows, roasted and salted cashews, unsalted butter, softened at room temperature, minced garlic , about 6 cloves, salt, hot sauce, lemon, juiced, baking potatoes , like russets, peeled and cut into bite-size pieces, dijon mustard, red wine vinegar, salt and freshly ground black pepper, onion, finely chopped, chopped celery, hard-boiled eggs, heavy cream, reduced to 1/2 cup, chopped parsley, white pepper