Warm Chickpea Salad with Shallots and Red Wine Vinaigrette Recipe
Posted by
Directions:
- In a large bowl, combine the shallots, vinegar, garlic, and 1/4 teaspoon salt. Set aside for 10 minutes to allow the shallots and garlic to mellow.
- In a medium saucepan over high heat, bring 2 quarts of water to a boil. Add the chickpeas and blanch for 1 to 2 minutes. Drain.
- Add the carrot, parsley, and oil to the shallot mixture. Toss in the chickpeas and season with salt and pepper, to taste. Serve immediately.
- Nutritional analysis per serving:
- Calories 365; Total Fat 21 g; (Sat Fat 2.5 g, Mono Fat 14 g, Poly Fat 3.5 g) ; Protein 11 g; Carb 35 g; Fiber 9 g; Cholesterol 0 mg; Sodium 370 mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.58 Kcal (974 kJ) | ||
| Calories from fat | 180.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.03g | 31% | |
|---|---|---|---|
| Sodium | 202.74mg | 8% | |
| Potassium | 249.85mg | 5% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 213.38 Kcal (893 kJ) | ||
| Calories from fat | 165.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 31% | |
|---|---|---|---|
| Sodium | 186.01mg | 8% | |
| Potassium | 229.23mg | 5% | |
| Total Carbs | 11.13g | 4% | |
| Sugars | 3.65g | 16% | |
| Dietary Fiber | 1.75g | 8% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 13.2mg | 24% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Warm Chickpea Salad With Shallots and Red Wine Vinaigrette
Shallots or 2 medium , thinly sliced, Red wine vinegar and 7 more.. -
Market Salad with Corn, Beets, Fennel, and Cucumber
Chioggia (see notes ) or golden beets and 12 more.. -
Cornish Beef and Vegetable Turnovers
Unbleached all-purpose flour, Salt and 14 more.. -
Minestrone
Olive oil, Chopped onions and 15 more.. -
Creamy Low Carb Tomato Soup
Firm tofu , chunked (half package), Chopped onion and 8 more.. -
Antipasto Salad
Red-wine vinegar, Garlic clove, minced, Sugar, Salt and 14 more.. -
Antipasto Salad
Red wine vinegar, Garlic clove, minced, Sugar, Salt and 14 more.. -
Hummus
Drained well-cooked or canned chickpeas , liquid reserved and 7 more.. -
Horseradish Salsa Verde
Fresh flat leaf parsley, coarsely chopped, Olive oil and 9 more..
Also Try
-
Warm Chickpea Salad With Shallots and Red Wine Vinaigrette
Shallots or 2 medium , thinly sliced, Red wine vinegar and 7 more.. -
Warm Eggplant Salad With Sesame and Shallots
Eggplant, Sugar , superfine (castor), Soy sauce and 6 more.. -
-
Chickpea Salad With Cumin and Lemon
Pita bread, Lemon juice, Olive oil, Ground cumin, Salt and 10 more.. -
-
Warm Spinach Salad with Pork and Pears
Pork tenderloin, trimmed and cut crosswise into 12 slices and 9 more.. -
-
Warm Camembert Salad with Apples and Walnuts
Frozen puff pastry shells (6 shells ), Whole camembert and 4 more.. -
Warm Cabbage Salad with Bacon and Blue Cheese
Bacon slices, Peeled chopped shallot (about 1 small) and 6 more.. -
Warm Potato Salad With Beer and Mustard Dressing
Red potatoes, Chopped red onion, Sliced green onion and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
