12 walnut pockets Recipes

sugar, light corn syrup, butter, egg, chopped walnuts, vanilla, salt, ready-made pie crust

tuna, drained and flaked, sliced celery, chopped walnuts, plain yogurt, sweet pickle relish, green onion, sliced, pita breads (6 inches), halved

ripe pears, diced, sliced celery, halved seedless red grapes, chopped walnuts, lemon yogurt, mayonnaise, poppy seeds, pita pockets, halved, lettuce leaves

garbanzo beans or chickpeas, rinsed and drained, fat-free mayonnaise, water, minced fresh parsley, chopped walnuts, chopped onion, garlic clove, minced, pepper, whole wheat pita pocket halves, lettuce leaves, cucumber, thinly sliced, tomato, seeded and chopped, fat-free ranch salad dressing , optional

cooked boneless skinless chicken breasts, apple, grapes, mayonnaise, walnuts (chopped ), cheddar cheese (shredded ), pita pockets, salt and pepper

shredded mozzarella cheese, whole grain pita , pocket half, fresh spinach, baby portabella mushrooms, chopped walnuts, extra virgin olive oil

white bread, 1-inch thick, milk , to moisten, seedless cucumber, kosher salt, evoo, ground lamb or beef, freshly ground pepper, chopped fresh mint, grated red onion, chopped fresh oregano, cinnamon, garlic, grated or pasted, egg, zest and juice of 1 lemon, pocket-less pitas or flat breads, cut into wedges, greek yogurt, fresh dill, ground cumin, orzo with feta and walnuts, recipe follows, kosher salt, orzo, chopped walnuts, chopped flat leaf parsley, greek feta cheese, crumbled, evoo, for drizzling, freshly ground pepper

low fat cottage cheese, strawberry, sliced, walnuts, chopped, whole wheat pita bread, wheat germ

whole wheat tortilla, peanut butter, chickpeas, chopped walnuts, maple syrup, honey

a 7-inch pita pocket , halved crosswise and separated to form 4 semicircles, soft milk goat cheese such as montrachet, walnuts, minced, white-wine vinegar, dijon-style mustard, olive oil (preferably extra-virgin), spinach (about 1 bunch), coarse stems discarded and the leaveswashed well and spun dry, tomatoes, quartered