270447 very cal almost non sugar fiber Recipes

blueberries (blackberries are good, too), raspberries, dark chocolate , organic if possible, sugar, water, firm silken tofu

sugar-free instant vanilla pudding mix, nonfat milk (very cold ), bananas, sliced, sugar-free vanilla wafers (i use murray)

baking mix (bisquick), vegetable oil, eggs, vanilla, cinnamon, sugar, honey, flax seeds, bananas, very ripe (almost black on the peel)

very small finnish (small melissa s baby dutch potatoes), olive oil, sour cream, garlic, grated , or to taste, sea salt and freshly ground black pepper, to taste, chopped fresh dill

whole wheat flour, cocoa, sugar, imitation vanilla, applesauce, sun crystals, cinnamon, oatmeal

elbow macaroni, skim milk, fat-free cream cheese, part-skim mozzarella cheese, non fat cheese (shredded cheddar), parmesan cheese, salt & pepper

philadelphia cream cheese (i do not use fat free), splenda sugar substitute, sugar, vanilla, white flour, sour cream (not fat free), sugar-free syrup (made with splenda ), lemon juice (or to taste), liquid sugar substitute, eggs

white sugar, active dry yeast, warm water (110 degrees f/45 degrees cup), milk, splenda sugar substitute, butter, salt, eggs, all-purpose flour, butter, splenda sugar substitute, blackstrap molasses, pecans, chopped and divided into 1/2 cup portions, ground cinnamon, butter, melted

salted butter, at room temperature, butter flavor shortening, granulated sugar, brown sugar, eggs, vanilla extract, almond extract, flour

chopped pitted dates, grated orange zest, very hot water, powdered sugar, eggs, lightly beaten, vegetable oil, fresh lemon juice, unbleached all-purpose flour, ground cinnamon, salt

greek yogurt (1 large container.), sugar-free comstock cherry pie filling (almost half can), scoop unjury unflavored protein powder, benefiber fiber supplement, splenda sugar substitute (several packets)

sugar-free butterscotch syrup, diet soda , diet cream soda (almost 1 2 liter bottle)

very finely chopped cabbage (about the size of rice), shredded carrots, minced onions (i grate mine,mainly just using the juice), sugar, salt, pepper, mayo, milk, buttermilk, tarragon vinegar.(dont worry i never have that stuff ,i use cider vinegar)

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener