24 vegetarian soup tofu Recipes

tofu (i prefer 1 package of veat chik n nuggets, or chicken substitute of your choice), cream of mushroom soup (imagine foods makes a brand i like, or you can use cream of whatever-suits-you-best), vegetable broth (or more ) or 4 cups water, plus 2 cubes of boullion (or more), mushrooms, quartered, carrots, chopped in chunks, new potatoes, quartered, zucchini, chopped in large pieces, leaves kale, shredded, broccoli florets, garlic, herbes de provence or italian herb seasoning, dried red chilies, crushed, salt and pepper, dumplings, flour, baking powder, salt, basil leaves, shredded, cream of mushroom soup, water

vegetable stock (or mushroom stock), kombu , about 5 inches square-i get from the health food store (kelp, a dried seaweed), soy sauce, light miso (yellow or white ), scallions, chopped, firm tofu, diced into small cubes, wakame seaweed (instant )

sesame oil, carrot, peeled and cut into matchsticks, bamboo shoots, sliced (8 oz can), shiitake mushroom, sliced, vegetable broth, filtered water, brown rice vinegar, tamari, salt, hot chili paste, tofu, diced, potato starch, egg

diced tomatoes or 3 peeled chopped tomatoes, with their juice, potatoes or 3 small , diced to 1 inch cubes, bok choy or 1 large other greens, fresh green beans , cut into 1 inch pieces, tofu, diced to 1 inch cubes, chayotes or 1 zucchini, diced to 1 inch cubes, onion, diced small, garlic cloves, tamarind powder or 2 sour tamarind pods or 2 two sweet tamarind pods and juice of 1 limes, salt, pepper, water (approximate, adjust this to your liking) or 6 cups stock (approximate, adjust this to your liking)

non-hydrogenated margarine (earth balance), stalks celery, chopped, vegetarian chicken bouillon cubes, boiling water, silken tofu, nutritional yeast, vegetarian chicken pieces (i used quorn, which does have egg whites, so it s not totally vegan), hot sauce (or more ), garlic powder, vegan sour cream (tofutti), vegetarian blue cheese (sunergia soy foods makes a good 1) (optional)

vegetable oil, onion, coarsely chopped, shallots, thinly sliced, garlic, chopped, fresh ginger root, thinly sliced, stalk lemon grass , cut into 2 inch pieces, curry powder, green bell pepper, coarsely chopped, carrots, peeled and diagonally sliced, mushrooms, sliced, fried tofu, cut into bite-size pieces, vegetable broth, water, vegetarian fish sauce (optional), red pepper flakes, bay leaf, kaffir lime leaves, potatoes, quartered, coconut milk, fresh bean sprouts, for garnish, fresh chopped cilantro, for garnish

butter, sliced carrots, chopped onion, chopped celery, minced garlic, vegetarian chicken-flavored broth, egg noodles, extra-firm tofu, drained and cubed, raisins, dried basil, dried oregano, poultry seasoning, dried thyme, dried rosemary, dried marjoram, black pepper, cornstarch, cold water

onion, chopped, carrots, sliced diagonally, broccoli, chopped, celery, sliced diagonally, firm tofu, cut into small cubes, water, chicken bouillon cubes, soy sauce, vegetarian oyster sauce, white mellow miso, cut wakame seaweed, udon noodles

unsalted butter, extra-virgin olive oil, onion, very thinly sliced, garlic cloves, smashed, canned whole tomatoes (from three 14-oz cans in their juice), water, silken tofu (about 1/2 a block), sugar, crushed red pepper flakes (add more to taste), celery seed, dried oregano, kosher salt, black pepper (add more for taste)

vegetable broth (or vegetarian chicken flavoured), shiitake mushrooms, thinly sliced, tofu, sliced into small cubes, water chestnuts, sliced, soy sauce, hot sauce, vinegar, garlic cloves, minced, light coconut milk, lime juice, green onions, chopped

vegetable stock, spinach, cleaned and roughly chopped, tofu, drained and cut into 1/2-inch-dice, shiitake mushrooms, thinly sliced, ground ginger, sesame oil, salt and pepper

carrots, a cabbage, yellow onion, shiitake mushrooms (fresh or dried ), cilantro, chinese broccoli, chopped into small stalks, stalks green onions, finely sliced, diced water chestnut, firm tofu, wonton wrappers (the square kind !), fresh egg noodles (should be right next to the wrappers), white pepper, sesame oil (and a little more for drizzle), cornflour (you can use cornstarch too), vegetable oil, salt

carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)

vegetable oil, tofu hot dogs , cut into 1/4-inch slices, vegetarian baked beans, seasoned with onions, maple syrup and brown sugar (or similar canned beans), vegetable broth, chili powder, spicy brown mustard, green bell peppers or 1/2 cup red bell pepper, diced, salt and pepper, to taste

water, better than bullion vegetable stock base, stalks lemongrass , smashed, ginger, sliced, cremini mushrooms, sliced, firm tofu, cubed, minced garlic, sun luck chili-garlic sauce, vegetarian oyster sauce, sriracha hot chili sauce, coconut milk, lime juice, fresh ground black pepper

light extra firm tofu, cubed, onion, chopped, chopped green onion, green pepper, chopped, taco seasoning, tomato juice, salsa, shredded lettuce, chopped tomato, low-fat cheddar cheese, grated (replace with soy-cheese if vegan), tortilla chips, sour cream (omit if vegan)

wonton skins, dried shiitake mushrooms, celery, small dice, napa cabbage, small dice, garlic cloves, minced, fresh ginger, minced, canola oil, scallions, chopped, soy sauce, kosher salt, dried tofu (the pressed , spiced variety), lightlife gimme lean ground beef (1/4 tube ), cornstarch

dried pasilla peppers (or negro or ancho or new mexico chiles), diced tomatoes , preferably fire-roasted, canola oil plus 2 tsp , divided (or extra-virgin olive oil), white onion, sliced 1/4 inch thick, garlic cloves, peeled, vegetable broth (or faux chicken broth), water, epazote (optional), extra firm tofu, chopped swiss chard (or spinach or kale leaves), salt, ripe large avocado, cut into 1/4-inch cubes, coarsley broken tortilla chips, shredded mexican melting cheese (such as chihuahua or asadero, or monterey jack or mild cheddar) (optional), lime, cut into 6 wedges