40 vegetarian soup sour Recipes

diced tomatoes or 3 peeled chopped tomatoes, with their juice, potatoes or 3 small , diced to 1 inch cubes, bok choy or 1 large other greens, fresh green beans , cut into 1 inch pieces, tofu, diced to 1 inch cubes, chayotes or 1 zucchini, diced to 1 inch cubes, onion, diced small, garlic cloves, tamarind powder or 2 sour tamarind pods or 2 two sweet tamarind pods and juice of 1 limes, salt, pepper, water (approximate, adjust this to your liking) or 6 cups stock (approximate, adjust this to your liking)

black beans, pinto beans, navy beans, black-eyed peas or 1 (15 oz) can purple hull peas, green beans, corn, onion, chopped, tomato sauce, rotel tomatoes, water, taco seasoning mix, ranch dressing mix, sour cream, grated cheese, picante sauce or tabasco sauce, sliced jalapeno, green onion, crushed tortilla chips or fritos corn chips

white button mushrooms, grated (wipe them with a damp paper towel before using but do not wash them in water because they will retai), onion, chopped, beef-like seasoning, instant oats, old fashioned oats, garlic powder (i use 2 because we like garlic), onion powder, nutritional yeast flakes, poultry seasoning, light soy sauce, water, cheddar cheese, grated, eggs, sour cream (you can use the lite if you prefer ), vegetable oil, mushroom soup (i use the healthy request variety from campbell s )

vegetarian chicken stock, garlic cloves, crushed and chopped up, fresh ginger, chopped, green onion , including the green tops, roughly chopped, rice wine vinegar, light soy sauce, mushroom, thickly sliced, frozen corn, bamboo shoot , from a jar, carrots, shredded, dried chili pepper flakes, rice noodles , already cooked, ground black pepper

non-hydrogenated margarine (earth balance), stalks celery, chopped, vegetarian chicken bouillon cubes, boiling water, silken tofu, nutritional yeast, vegetarian chicken pieces (i used quorn, which does have egg whites, so it s not totally vegan), hot sauce (or more ), garlic powder, vegan sour cream (tofutti), vegetarian blue cheese (sunergia soy foods makes a good 1) (optional)

onion, peeled , halved lengthwise and cut into thin half moons, extra virgin olive oil, curry powder , to taste, fine sea salt , to taste, potato, peeled, chopped (optional), zucchini , trim ends, half lengthwise, cut crosswise into 1 inch pieces (12 oz total), chicken stock (vegetarian, substitute with vegetable stock), sour cream (optional)

dried lily buds (day lilies), dried mushroom ( wood ears or tree ears ), firm tofu , julienned (this will usually be 1 block or cake of tofu), pork , finely julienned (see comments for vegetarian alternative), eggs, lightly beaten, bamboo shoot , julienned (canned or fresh), cornstarch, water, distilled white vinegar, sugar, soy sauce (see comments), salt, garlic powder (see comments), cayenne pepper, ground, white pepper, ground, chicken broth (see comments for vegetarian version), scallions, finely chopped, gingerroot, finely chopped, sesame oil (optional, made from toasted sesame seeds preferred )

eggs, cottage cheese (creamed style ), quick oats, wheat germ (found in nutritional section of stores), lipton dry onion soup mix, onion, very finely chopped, ground nut meal (i use walnut but any that you like will do), vegetable oil (for frying ), cream of mushroom soup, sour cream, to mix with the soup

turnip (peeled and cubed ), butternut squash (peeled cubed and seeded ), dried shallots (or dried onions), french-fried onions, divided in half, cream of potato soup, sour cream (they come in 12-oz containers), herb stuffing mix, flavor of your choice divided in half

worthington brand vegetarian dinner cuts (drain and save juice), onion, finely chopped, fresh white button mushrooms, cream of mushroom soup, undiluted, sour cream, nutritional yeast (for frying , also called brewers yeast), oil (for frying )

cream of celery soup, light vegetable stock, sour cream, melted margarine, pepperidge farm stuffing, vegetarian chicken pieces (i use light life chick n strips)

vegetable broth (or vegetarian chicken flavoured), shiitake mushrooms, thinly sliced, tofu, sliced into small cubes, water chestnuts, sliced, soy sauce, hot sauce, vinegar, garlic cloves, minced, light coconut milk, lime juice, green onions, chopped

olive oil, onion, diced, dry bulgur, vegetable broth, broth instant bouillon granules (rich brown seasoning & broth), beef style instant broth & seasoning (meat free), garlic salt, minced garlic, frozen french-cut green beans (thawed ), cream of mushroom soup (leave condensed , needs to be thick), potatoes (cut up, boiled & drained ), salt, fat free sour cream, reduced-fat cream cheese (softened ), nonfat milk, shredded sharp cheddar cheese (reserve 1 cup for extra for topping for each portion when serving)

vegetarian baked beans , in tomato sauce, stewed tomatoes, canned corn niblets (undrained ), water, chili powder, dried oregano, ground cumin, cayenne (use less if you wish), green onions, sliced thin, sour cream (substitute plain yogurt, if you wish)

sauce, cream of celery or mushroom soup, chicken or vegetable bullion cubes, sour cream, jack/cheddar shredded cheese blend (or 1 cup each shredded jack & cheddar, mixed together), approx. 8 to 10 oz bottle green taco sauce, chopped white or yellow onion, minced gloves of garlic, oil, diced green chiles, black olives drained, sliced , wedged, or just cut in, half - size depending on how much you like black olives, jack/cheddar shredded cheese blend, green onions, sliced, artichoke hearts, drained and chopped (not the marinated kind ), corn tortillas as needed

vegetarian vegetable broth, carrot chopped, beet sliced, potato diced, salt and pepper to taste, rosemary, light sour cream

olive oil, onion, diced, carrots, diced, stalks celery, diced, garlic cloves, minced, dried black beans , picked over and rinsed, water, cumin, coriander powder, salt, ground black pepper, sour cream (optional) or plain yogurt (optional), hot cooked rice (optional), lemons (optional) or lime, cut into wedges (optional), chopped fresh cilantro (optional), hot sauce (eg tabasco) (optional)

onion, finely chopped, garlic clove, crushed, margarine, flour, salt (scant), pepper, dried rosemary , i useally use the 1 you sprinkle from the jars (dried and crushed), fresh mushrooms , wiped with damp paper towel and sliced, worthington multigrain cutlets, drained and chopped into 1/2 inch pieces liquid reserved, mushroom soup (i use the campbell s healthy request 1), sour cream