220 vegetables corn reduced Recipes

reduced-sodium chicken broth, wild rice (7-1/2 oz), frozen corn kernels, thawed (2-1/2 lbs), vegetable oil, fully cooked smoked kielbasa, cut into 1/2 inch cubes, carrots, peeled and diced, onions, chopped, half-and-half, fresh chives or parsley

head cabbage, chopped, green bell peppers, chopped, sweet red peppers, chopped, onions, chopped, celery ribs, chopped, tomatoes, peeled, seeded and chopped, green beans, corn, reduced-sodium chicken broth, fresh bay leaf, chopped fresh parsley or 1 tsp dried parsley flakes, dried thyme, garlic powder, fresh ground black pepper , to taste

butter, stalks celery, finely chopped, garlic, minced, onion, finely chopped, sweet red pepper, diced, salt, pepper, reduced-sodium vegetable or chicken broth, red potatoes cut into 1/2-inch (1 cm) cubes, corn kernels (fresh or frozen, thawed ), all-purpose flour or cornstarch, chopped fresh basil

vegetable cooking spray, dry breadcrumbs, fresh corn kernels (about 2 large ears ), sliced green onions, diced maple-glazed ham (about 3 oz), all-purpose flour, skim milk, shredded reduced-fat sharp cheddar cheese, ground red pepper, egg yolks, egg whites, cream of tartar

vegetable cooking spray, chopped sweet red pepper, chopped onion, diced celery, diced potato, salt, low-sodium chicken broth, yellow cornmeal, skim milk, frozen whole-kernel corn, thawed and divided, shredded reduced-fat sharp cheddar cheese

frozen corn souffle (defrosted according to package directions), water, margarine or 1 tbsp butter, pork loin chops (2 lb total 1/2-inch-thick ), salt & fresh ground pepper, vegetable oil, reduced-sodium chicken broth or 1/4 cup water

chopped onion, canola oil, chopped celery, diced tomatoes, undrained, water, carrots, sliced, diced peeled potatoes, frozen corn, reduced-sodium chicken bouillon granules, seafood seasoning, salt-free lemon-pepper seasoning, crabmeat, frozen peas, thawed

poblano chile casserole with corn and cheese, fresh poblano chiles, butter, yellow onion, chopped, garlic cloves, minced, fresh corn kernels, or frozen thawed (from about 6 ears or two 10-oz packages), grated manchego or monterey jack cheese, cooked white rice, crema or sour cream, red salsa (see recipe below ), grated queso anejo or parmesan cheese, char chiles over gas flame or under broiler until blackened on all sides. enclose in plastic bag and let stand 10 minutes. peel chiles. starting at stem end, carefully cut 1 slit down length of each chile, leaving stems and tops intact if possible. carefully remove seeds and veins from chiles., preheat oven to 350 degrees f. melt butter in heavy large saute pan over medium heat. add onion and saute until translucent, about 5 minutes. add garlic and saute 1 minute longer. add corn and saute 2 minutes. season to taste with salt and pepper. cool completely. stir in manchego or monterey jack cheese. stuff chiles with corn mixture., butter 15x10-inch baking dish. place rice in prepared dish. nestle stuffed chiles in single layer into rice. mix crema and red salsa in medium bowl; pour over chiles and rice. sprinkle with anejo cheese., bake until chiles are heated through and sauce bubbles, about 25 minutes (about 40 minutes for refrigerated casserole)., red salsa, vegetable oil, yellow onion, thinly sliced, garlic, sliced, fresh jalapeno chili pepper, stemmed, seeded and thinly sliced, salt , or to taste, canned plum tomatoes with their juices, in a saucepan over medium heat , warm the vegetable oil. add the onion and saute until soft, about 10 minutes. add the garlic, chili pepper and salt and cook for 2 minutes longer. add the tomatoes and their juices and reduce the heat to low. cook the tomatoes, stirring occasionally to break them up, until soft and the juices have reduced by half, 10-15 minutes., let cool slightly , then transfer to a blender. puree until smooth, then strain through a sieve placed over a bowl. set aside to cool completely for use as a table salsa. or reheat gently over low heat to use hot. to store, cover tightly and keep in the refrigerator for up to 4 days or in the freezer for up to 1 month.

vegetable cooking spray, roasted garlic-flavored vegetable oil, frozen whole-kernel corn, thawed, dried basil, no-salt-added chicken broth, reduced-fat, reduced-sodium tomato soup, hot sauce, salt, pepper, nonfat sour cream (optional)

cream-style corn, corn, sweet, yellow, canned, drained, yellow corn meal , self-rising, fat free sour cream, eggs , eggland s best, olive oil (2 tbsp), butter buds, liquid, reduced fat cheddar cheese, shredded

king arthur unbleached all-purpose flour, cornmeal, sugar, baking powder, salt, water, fat-free milk, egg substitute, canola oil, bread, toasted and cubed, chopped celery, chopped onion, canola oil, reduced-sodium chicken bouillon granules or 1-1/2 vegetable bouillon cubes, boiling water, reduced-sodium chicken broth or vegetable broth, egg substitute, dried parsley flakes, rubbed sage, poultry seasoning , dried basil and rosemary, crushed, salt and dried thyme

lean ground turkey, onion, diced, mixed vegetables (frozen , preferably only peas, carrots, and corn), garlic cloves, finely minced, canola oil, mixed herbs, tomato paste, worcestershire sauce, reduced-fat sour cream, butter, raw cauliflower, reduced-fat cheddar cheese, grated, salt and pepper

olive oil, ground cumin, flour, tomato paste, reduced-sodium vegetable broth, salt, pepper, cayenne, monterey jack pepper cheese, grated, black beans, frozen spinach, thawed and squeezed dry, frozen corn kernels, thawed, chopped jalapeno (optional), scallions, chopped green and white parts separated, low-fat corn tortillas

vegetable cooking spray, vegetable oil, sliced carrot, chopped onion, chopped green pepper, garlic, minced, peeled, cubed red potato, canned no-salt-added beef broth, undiluted, water, frozen whole kernel corn, thawed, commercial chunky salsa, no-salt-added tomato sauce, chili powder, ground cumin, pepper, red kidney beans, drained, shredded reduced-fat cheddar cheese, nonfat sour cream alternative (optional), chopped green onions (optional)

onions, peeled and quartered, tomatoes, cored and quartered, vegetable oil, dried oregano, ground cumin, garlic cloves, minced, chicken stock or 3 (16-oz) cans fat-free, less-sodium chicken broth, salt, corn tortillas , cut into 1/4-inch strips, shredded cooked chicken breast (about 6 oz), shredded part-skim oaxaca cheese or reduced-fat monterey jack cheese, lime wedges

egg, corn muffin mix, milk, spaghetti sauce spice seasoning mix, all-purpose flour, reduced-fat beef hot dogs, vegetable oil, for frying, wooden skewers

corn tortillas, frozen whole-kernel corn, thawed, diced zucchini, shredded carrot, chili powder, garlic powder, onion powder, salt, ground oregano, sugar, water, no-salt-added kidney beans, shredded iceberg lettuce, chopped tomato, shredded reduced-fat cheddar cheese, nonfat sour cream, no-salt-added salsa

margarine, onion, chopped, carrot, chopped, stalk celery, chopped, garlic cloves, crushed, turmeric, bay leaf, reduced-sodium vegetable broth, frozen corn, divided, cayenne pepper (to taste), green onion, chopped