Directions:
- Cut 8 (12- x 10-inch) pieces of aluminum foil; fold each piece in half lengthwise. Open foil slightly, and twist ends to form boats. Place foil boats on a large baking sheet, flattening bottoms. Place corn tortillas inside boats, pressing gently to form shells. Bake at 350° for 15 to 20 minutes or until crisp. Set aside.
- Combine corn and next 10 ingredients in a large nonstick skillet; bring to a boil. Cook, uncovered, 5 minutes or until vegetables are tender.
- Place 1/2 cup lettuce in each taco shell. Spoon 1/2 cup corn mixture into each. Top each with 2 tablespoons tomato, 2 tablespoons cheese, 1 tablespoon sour cream, and 1 tablespoon salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.18 Kcal (1227 kJ) | ||
| Calories from fat | 60.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 14.03mg | 5% | |
| Sodium | 314.23mg | 13% | |
| Potassium | 948.11mg | 20% | |
| Total Carbs | 49.46g | 16% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 8.26g | 33% | |
| Protein | 12.24g | 24% | |
| Vitamin C | 30.9mg | 52% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 198.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 76.31 Kcal (319 kJ) | ||
| Calories from fat | 15.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 10% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 5% | |
| Sodium | 81.79mg | 13% | |
| Potassium | 246.77mg | 20% | |
| Total Carbs | 12.87g | 16% | |
| Sugars | 1.77g | 27% | |
| Dietary Fiber | 2.15g | 33% | |
| Protein | 3.19g | 24% | |
| Vitamin C | 8.1mg | 52% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 9% | |
| Calcium | 51.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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