Directions:
- Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add sweet red pepper, onion, and celery; saute 1 minute or until tender. Add potato, salt, and chicken broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until potato is tender.
- Place cornmeal in container of an electric blender; cover and process 1 minute or until powdered. Add milk and 1/2 cup corn to cornmeal; cover and process until smooth, stopping once to scrape down sides. Add processed corn mixture and remaining 1/2 cup corn to potato mixture. Cook over low heat until thoroughly heated, stirring frequently.
- To serve, ladle soup into individual bowls, and top each serving with 2 tablespoons cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.74 Kcal (874 kJ) | ||
| Calories from fat | 15.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 1% | |
| Sodium | 260.99mg | 11% | |
| Potassium | 599.49mg | 13% | |
| Total Carbs | 38.93g | 13% | |
| Sugars | 10.62g | 42% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 284.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 74.61 Kcal (312 kJ) | ||
| Calories from fat | 5.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 3% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 93.28mg | 11% | |
| Potassium | 214.26mg | 13% | |
| Total Carbs | 13.91g | 13% | |
| Sugars | 3.8g | 42% | |
| Dietary Fiber | 1.49g | 17% | |
| Protein | 3.14g | 18% | |
| Vitamin C | 5.3mg | 25% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.2mg | 3% | |
| Calcium | 101.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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