13 vegetable dips no Recipes

splenda no calorie sweetener, granulated, mustard powder, vegetable oil, mayonnaise, ketchup, water

cream cheese softened, real mayonnaise, parmesan cheese, marinated artichoke drained and chopped, sour cream, lg sweet onion finely chopped, lg cloves of garlic minced, dairy based prepared spinach dip, dry vegetable soup mix ( ex: knorr brand ), frozen spinach thawed , drained well and chopped

sweet onion, cut into quarters, garlic, or more to taste, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, shredded parmesan cheese, dry vegetable soup mix (such as knorr), reduced-fat cream cheese, softened, reduced-fat mayonnaise, reduced-fat sour cream

no-stick cooking spray, baking potatoes, vegetable oil, dried rosemary leaves, salt, pepper, grated parmesan cheese, ranch or blue cheese dressing (optional), for dipping

extra-virgin olive oil , 2 turns of the pan, butter, garlic cloves, chopped, onion, chopped, fresh thyme, chopped (a few sprigs or 2 tsp dried), red bell pepper, seeded and chopped, all-purpose flour, dry white wine, chicken stock (or vegetable stock), half-and-half (or heavy cream ), water-packed artichoke hearts, drained and coarsely chopped, spinach , defrosted and squeezed dry in kitchen towel (chopped), shredded italian cheese blend (provolone, parmesan, mozzarella and asiago, available in 10 oz pouches on the dairy aisle of your), salt & freshly ground black pepper, crusty bread, top removed and cubed , bottom hollowed out to use as serving bowl, baguette (sliced at bakery or bread counter in market)

alfredo sauce, cream cheese, softened, frozen chopped spinach, thawed and drained, red bell pepper, chopped, red onion, chopped, shredded mozzarella cheese, grated romano cheese, shredded cheddar cheese, pita breads, cut into wedges, vegetable oil, salt to taste

carrots, raw, peeled and cut into thin strips 2 inches by 1/8 inch (medium-sized), onion, cut into thin strips (medium sized ), garlic clove, minced (large), sugar (to taste), water, fresh lime juice (rice wine & cider vinegar ok), salt , to taste, garlic cloves, minced (large), serrano pepper, fresh, minced (jalapeno chilies ok), black pepper, fresh ground, fish sauce (thai & vietnamese both fine ), sugar , to taste, lime , peeled of all white skin and pureed with 1 1/2 cups water (whole large), tomato, pureed (rich-tasting grape & small heirlooms fine), chicken, cold cooked (meat, fish, tempeh, tofu, vegetables all fine), serrano pepper, fresh, minced (jalapeno chilies fine too), almonds , whole salted, coarsely chopped, spearmint, leaves small, fresh (tight-packed), coriander leaves , torn (tight-packed), salt , to taste, black pepper, fresh-ground , to taste, head lettuce (large crisphead type like bibb), grape tomatoes, halved, cucumber, peeled, seeded and sliced into 2-inch sticks (large), limes, cut into wedges

sour cream, mayonnaise (no substitutes), chunky salsa, vegetable soup mix (i prefer lipton but you can use other brands use both packages included in the box)

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

velveeta cheese , pasteurized prepared cheese, chili with beans (or no beans if you prefer), diced tomatoes and green chilies, assorted cut up vegetables, tortilla chips

frozen chopped spinach, thawed, plain no-fat greek yogurt, vegetable soup mix, such as lipton brand (a dry mix)