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Rachael Ray Spinach and Artichoke Dip (No Mayo or Cream Cheese) Recipe

Rachael Ray Spinach and Artichoke Dip (No Mayo or Cream Cheese) Recipe

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Rachael Ray Spinach and Artichoke Dip (No Mayo or Cream Cheese)

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Ingredients:

Serving

2 tbsp extra-virgin olive oil , 2 turns of the pan
1 tbsp butter
3 garlic cloves, chopped
1/2 onion, chopped
2 tbsp fresh thyme, chopped ( a few sprigs or 2 tsp dried)
1/2 small red bell pepper, seeded and chopped
2 tbsp all-purpose flour
1/2 cup dry white wine
1 cup chicken stock
1/2 cup half-and-half (or heavy cream
1 (15 oz) can water-packed artichoke hearts, drained and coarsely chopped
2 (10 oz) packages spinach , defrosted and squeezed dry in kitchen towel (chopped)
1 1/2 cups shredded italian cheese blend ( provolone , parmesan , mozzarella and asiago , available in 10 oz pouches on the dairy aisle of your)
salt & freshly ground black pepper
1 round loaf crusty bread, top removed and cubed , bottom hollowed out to use as serving bowl
1 loaf baguette ( sliced at bakery or bread counter in market)

Directions:

To a medium saucepot, preheated over moderate heat, add about 2 tablespoons extra virgin olive oil, 2 turns of the pan in a slow stream. Add butter to oil. When butter melts, add garlic and onions to the pot. Sprinkle in thyme leaves.
Saute 2 minutes, add chopped red pepper. Saute mixture a minute more. Sprinkle in flour, stir to coat vegetables. Cook flour a minute. Whisk in wine and reduce by half. Whisk in stock and thicken sauce 1 minute. Stir in half-and-half or cream. When sauce returns to a bubble, add artichokes, spinach and cheeses. Keep stirring until cheeses melt and sauce is well combined. Add salt and pepper and adjust seasonings to your taste.
Pour dip into hollow bread bowl on serving platter and surround with sliced multi or whole grain bread for dipping. Reserve extra dip to warm and refill as necessary. Cut up bread bowl when baguette slices are gone. The bowl is the best part as it absorbs juices from the dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.44 Kcal (877 kJ)
Calories from fat	123.15 Kcal
		% Daily Value*
Total Fat	13.68g	21%
Cholesterol	30.26mg	10%
Sodium	281.71mg	12%
Potassium	158.79mg	3%
Total Carbs	11.73g	4%
Sugars	1.7g	7%
Dietary Fiber	1.07g	4%
Protein	8.06g	16%
Vitamin C	11.2mg	19%
Vitamin A	0.2mg	7%
Iron	3.8mg	21%
Calcium	193mg	19%

Amount Per 100 g
Calories	164.01 Kcal (687 kJ)
Calories from fat	96.44 Kcal
		% Daily Value*
Total Fat	10.72g	21%
Cholesterol	23.7mg	10%
Sodium	220.6mg	12%
Potassium	124.35mg	3%
Total Carbs	9.18g	4%
Sugars	1.33g	7%
Dietary Fiber	0.84g	4%
Protein	6.31g	16%
Vitamin C	8.8mg	19%
Vitamin A	0.2mg	7%
Iron	3mg	21%
Calcium	151.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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