12 vegan pitas Recipes

garbanzo beans, lightly mashed, chopped romaine lettuce, tomatoes , halves, red onion, garlic clove, minced, basil leaves, chopped, capers (optional), red wine vinegar, extra virgin olive oil, sugar, pita pockets

soy yogurt, unsweetened, cucumber, peeled and grated, lemon juice, fresh, dried dill weed, salt, fresh ground pepper , to taste, turbinado sugar (to taste), seitan, shaved into thin, bite-sized bits, vegetable oil, garlic cloves, minced, cumin, oregano, cinnamon, nutmeg, cayenne pepper, salt & freshly ground black pepper, tomatoes, diced, onion, diced, lettuce, shredded, pita bread, warmed

firm tofu, water, fresh squeezed lime juice, salt, basil, garlic powder, black pepper, spinach, chopped green onion, black olives, pimientos, whole whole wheat pita bread

butternut squash, peeled, seeded and cut into 1-inch chunks, fresh sage leaves (chopped finely, about 1 tbsp), olive oil (divided ), salt (divided ), dried oregano, crushed red pepper flakes, garlic cloves (minced ), diced tomatoes, balsamic vinegar, mozzarella cheese (or vegan cheese), prepared pizza crust (or 6 pitas)

tofu (firm or extra firm ), vegan mayonnaise, onion, diced, green pepper, red pepper, cumin, parsley, basil, pita pockets

pocketed pita bread (white or wheat), mild chunky salsa, spinach, soy burgers (boca meatless patties original vegan), salt, pepper

roasted peanuts, vegan margarine, chopped spring onions, raisins, tomatoes, chopped roughly (make sure to have 1 half away from the other half), whole wheat pita bread

firm tofu, pressed,and cut into 3/4 inch cubes, vegetable oil, salt, sliced celery, half moon slices cucumber, sliced radish, tofu mayonnaise or 1/3 cup vegan mayonnaise, dried dill weed, black pepper, pita bread, cut in 2, leaf lettuce

dried garbanzo beans, dried split yellow peas, jalapeno peppers (to taste), parsley, pita breads (stale is ok), onions, garlic cloves, salt, red pepper, cumin, coriander

garbanzo beans, rinsed and drained, sun-dried tomatoes packed in oil, water, olive oil, garlic cloves, halved, crushed red pepper flakes, salt, pepper, chopped fresh basil (optional), pita chips , and or assorted fresh vegetable