167 vegan fat Recipes

vegan margarine (optional), whole wheat bread, water, nutritional yeast flakes, oat flour (see below ), cornstarch, no-added-salt tomato paste or 2 tsp ketchup, tahini (can omit for a fat-free sandwich, but it adds richness and depth), lemon juice, onion powder, garlic granules, turmeric, dry mustard (can be omitted), salt (optional)

potatoes, red skin, carrots, peas (canned, boiled ), corn (canned, boiled ), pickles, red bell peppers, slices pickled, mustard, lemon juice, olive oil, cold pressed, sea salt , to taste, ground pepper , to taste, mayonnaise , vegan low fat (optional)

lowfat silken tofu, fat-free margarine (you could use regular or vegan butter...i prefer to keep everything low fat though!), vegan parmesan cheese, light soymilk (plain ), salt and pepper (i personally think it needs a lot of )

ripe bananas, vegan sugar (florida crystals), vanilla, whole wheat flour, baking powder, baking soda, cinnamon, water

nutritional yeast, unbleached flour, paprika, salt, garlic powder, fat-free margarine, water, rotel (any kind you like , or you could use 1cup of salsa instead)

cake, whole wheat pastry flour, baking powder, cornstarch (plus water), brown sugar, cinnamon, ground ginger, nutmeg, unsweetened almond milk, unsweetened applesauce, vanilla, reduced fat cream cheese (use tofutti), lite silken tofu, powdered sugar

whole wheat flour, white flour, polenta or 3/4 cup cornmeal, sugar, baking powder, salt, applesauce, applesauce, low-fat soymilk, water

margarine, softened, shortening, powdered sugar, minus 2 tbsp flour, fine yellow cornmeal, low fat firm silken tofu, sugar, zest and juice of 3 lemons, lemon extract, flour, tapioca starch

coconut milk (not the reduced fat kind ), silken tofu, organic sugar , to taste, vanilla extract, toasted coconut or 1/3-1/2 cup pineapple chunks or 1/3-1/2 cup macadamia nuts or 1/3-1/2 cup chocolate chips (or more than 1) (optional)

reduced-fat firm tofu (firm ) or 1/2 cup lite silken firm tofu, patted dry and crumbled, pure maple syrup, water, canola oil, whole wheat pastry flour, yellow cornmeal, baking powder, baking soda, salt

full fat coconut milk (sometimes in the asian section), vanilla, sugar, to your taste

vidalia onion, diced, frozen spinach, thawed and squeezed dry, canned artichoke hearts, drained well, low-fat silken tofu (mori-nu), galaxy foods vegan parmesan, nutritional yeast, garlic cloves, chopped, white wine vinegar, dried basil, dried parsley, salt, black pepper

soy milk , or non-dairy milk of your choice, agave nectar or maple syrup, canola oil, organic cane sugar, vanilla extract, apple cider vinegar, organic, unbleached white flour, cocoa powder, dark cocoa powder, baking powder, baking soda, salt, dark chocolate chunks, soy milk , or non-dairy milk of your choice, agave nectar or maple syrup, coconut milk fat (from two 13.5-oz cans unsweetened, full fat coconut milk that has been refrigerated overnight), organic brown sugar, vanilla extract, course sea salt, organic vegetable shortening, vegan margarine, powdered sugar, dark cocoa powder

whole wheat pastry flour, unsweetened cocoa powder (i use ghirardelli), baking soda, sea salt, maple sugar, coconut oil, light coconut milk or 1 cup full fat coconut milk, maple extract, pure vanilla extract, cider vinegar, maple sugar, water, light agave nectar, full fat coconut milk, earth balance natural buttery spread, pure vanilla extract, maple extract, sea salt, agave nectar, coconut oil, coconut milk, cocoa powder (or more ), sea salt, pure vanilla extract, maple extract, toasted pecans

canned pumpkin, packaged frozen spinach, thawed and drained, better than cream cheese cream cheese substitute, nutmeg, salt and pepper, to taste, sliced mushrooms, sliced onion, low-fat tofu, non-fat soymilk, crushed garlic, celery salt, dill, better than cream cheese cream cheese substitute, salt and pepper, to taste, whole wheat tortillas, vegan parmesan cheese (optional)

all-purpose flour, whole wheat flour, granulated sugar, unsweetened cocoa powder, baking powder, baking soda, salt, low-fat vanilla yogurt, soymilk, vanilla extract, carob chips

soymilk, apple cider vinegar or 1 tsp white vinegar, granulated sugar , i used sugar in the raw, low fat or 1/3 nonfat soy yogurt , dairy yogurt will work if you re not vegan, vanilla extract, almond extract , chocolate extract (or more), all-purpose flour or 1 cup white whole wheat flour, cocoa powder , dutch-processed or 1/3 cup regular, baking soda, baking powder, salt

whole wheat flour, splenda granular (or sugar ), baking powder, non-fat soymilk, egg substitute, mixed with 4 tbsp. water, vanilla