14 tvp beef Recipes

textured vegetable protein, nonfat beef broth, onion (rough chopped), green pepper (rough chopped), water (divided ) or 1 1/2 cups nonfat beef broth (divided), diced tomatoes with juice, chili beans (do not drain, your choice mild, medium. or hot), tomato sauce, taco seasoning, garlic powder, chili powder, cayenne pepper (optional), sea salt (may use table salt), cumin, paprika, red hot sauce (optional), salt & pepper (as needed), cheddar cheese (shredded ) (optional), sour cream (optional), avocado (diced ) (optional), taco chips (crushed ) (optional)

kidney beans (or black beans), water, broth (vegetable, beef, or chicken), uncooked textured vegetable protein (textured vegetable protein), bay leaves, olive oil, onions, diced, garlic cloves, minced, chili pepper, minced, cayenne pepper, coriander, cumin, chili powder, crushed tomatoes, salt and pepper

textured vegetable protein (hydrate and season to taste before hand), onion, chopped fine, red bell pepper, chopped fine, garlic cloves, elbow macaroni, tomato sauce, broth, dried oregano, salt and pepper, vegan cheddar cheese (shred)

beef like seasoning/ beef broth or bullion=if using bullion add 1 cup water, dried beef tvp (texturized vegetable protien) you want the kind that looks like hamburger, cumin, new mexico chilie powder, garlic powder, onion powder

lean ground turkey, lean ground beef, textured soy protein granules (tvp), boiling water, black beans, eggs (beaten ), yellow bell pepper (chopped ), carrots (shredded ), spinach (chopped ), garlic clove (elephant ear size, thinly sliced), basil, sodium-free seasoning (mccormick perfect pinch)

lean ground beef, textured vegetable protein (tvp), beef broth

tvp, chicken (or veg or beef) broth, onion, chopped, green pepper, chopped, crushed tomatoes, tomato sauce, kidney beans, pinto beans, chili powder, oregano, cumin

textured vegetable protein, boiling water, beef bouillon powder, liquid smoke (optional), sugar, oil

whole wheat macaroni, textured vegetable protein (tvp), dried onion flakes, dried parsley flakes, chili powder, cumin, dried oregano, dried basil, dried chili pepper flakes, salt (optional, i don tsp usually add this ), olive oil, onion, chopped, red pepper, chopped, green pepper, chopped, mushroom, chopped, garlic clove, minced (litre like loads of garlic), tomatoes (i prefer stewed ), water (beef or chicken or vegetable) or 2 cups broth (beef or chicken or vegetable), frozen peas or 1 cup frozen corn, hot sauce (optional) or 1 tbsp jalapeno, chopped (optional), baby spinach, fresh cilantro, chopped (corriander), salsa, cheese, grated (optional)

textured vegetable protein, rehydrated in, vegetarian beef broth, quinoa , soaked in water for a day (raw), mashed potatoes, thick, seasoned bread crumbs, nutritional yeast, onion, garlic cloves, fresh parsley , to taste, green onion , to taste, nutmeg , to taste, salt and pepper, to taste, oil (for deep frying)

textured vegetable protein (tvp), water, beef bouillon (optional), lean ground beef, white onion, minced, dry red wine (if using cooking wine, omit the salt listed below), garlic cloves, minced, fennel or 1 1/4 tsp anise seeds, paprika, salt (again , omit if using cooking wine), crushed red pepper flakes (i use a spoonful for more spice), black pepper, bay leaf, crushed

lasagna noodles, cooked, chunky pasta sauce with mushrooms, mixed vegetables , carrots, cauliflower and broccoli, textured vegetable protein (tvp), water, boiling, liquid beef bouillon, ground round (or other soy based ground beef replacement ), tomatoes, diced with italian spices, garlic cloves, minced, cottage cheese (i use fat free), grated parmesan cheese, frozen chopped spinach, eggs, mozzarella cheese, shredded