19 tuna ups light Recipes

tuna in water, drained, stalk celery, coarsely chopped (1/2 cup), green onions, sliced (1/4 cup), apple, peeled and coarsely chopped (1/4 cup), light mayonnaise (i only use hellmann s), fresh coarse ground black pepper, flour tortillas (6 - 7 inches in diameter), romaine lettuce, shredded, red onion, thinly sliced

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

flour tortillas (8 inch), albacore tuna (drained ), mayonnaise (light works well ), onion, minced, sweet relish, seasoning salt

uncooked yolk-free wide egg noodles, tuna in water, drained and flaked, zucchini, grated, light sour cream, celery, diced, onion, chopped, light mayonnaise, prepared mustard, dried thyme, dried oregano, salt, part-skim mozzarella cheese, grated, and mixed with, cheddar cheese, grated, tomato, chopped

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, light water-packed tuna, drained and flaked, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese, divided, sliced almonds, divided, flour tortillas, tomato, seeded and chopped

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, light water-packed tuna, drained and flaked, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese, divided, sliced almonds, divided, flour tortillas (7 inches), tomato, seeded and chopped

cooked rice, seasoned rice vinegar, green flour tortillas, cut in half, light tuna in vegetable oil, drained, cucumber , cut into thin strips, carrot, cut into thin sticks

white tuna in water, drained and flaked, diced celery, reduced-calorie spoonable salad dressing (such as miracle whip light), lemon juice, dried dill, whole-wheat bread

curly pasta, tuna, lightly broken up with fork, snow peas, chopped into 1-inch pieces or 1 cup frozen green pea, green onion, chopped, mayonnaise, soy sauce, sherry wine, gingerroot, grated, fresh ground black pepper, chopped cashews or peanuts, for topping

potato, peeled, garlic, crushed, tuna in water, broken up with a fork, chili , seeds removed and finely chopped, feta cheese, crumbled, lemon , juice of, sour cream, shredded basil, sea salt, fresh ground black pepper, egg, lightly beaten, grated parmesan cheese, fresh breadcrumb, olive oil, lemon wedge, sweet chili sauce, green salad, to serve

clover leaf solid white tuna , in water, drained, preferred salsa, green onions, chopped, flour tortillas (12-inch), cream cheese (spreadable) or 0.5 (125 g) package light (spreadable)

head romaine , torn, tomatoes, halved, hard-cooked eggs, cut into wedges, swiss cheese , julienned, light water-packed tuna, sliced red onion, olive oil, balsamic or red wine vinegar, dried oregano, salt, pepper

extra wide egg noodles, light chunk tuna in water (drained ), cream of mushroom soup , or, cream of mushroom soup, frozen peas, mild cheddar cheese, milk, salt, pepper, garlic powder, french-fried onions , cheddar flavor

ahi (yellowfin) tuna steak (about 4 to 6 oz), orange, halved 1/2 sliced with rind and white pith removed, other 1/2 juiced, grapefruit, soy sauce, fresh lemon juice, fresh mint, finely chopped, jalapenos, seeded and finely diced, canola oil, dry thin rice noodles, lightly broken up

boneless, skinless fresh tuna, poached, minced red onions, hard-boiled eggs, peeled and chopped, minced garlic, capers, drained, salt, freshly ground black pepper, extra for spreading on sandwiches , homemade mayonnaise, sourdough or other white bread, ripe tomato , lightly salted, muenster cheese, avocados, thinly sliced, crispy potato chips, for garnish, dill pickle spears, for garnish

hardboiled eggs, peeled and cut in 1/2lengthwise, yolks removed and reserved separately, mayonnaise, preferably homemade, extra-virgin olive oil, chopped black or green olives, minced red onion, minced parsley, nonpareil capers, drained, white wine vinegar, salt, hot paprika, plus more for sprinkling on top for garnish, drained and flaked light tuna packed in olive oil, preferably italian

caramel scones, unbleached all-purpose flour, unsalted butter, light or heavy cream, granulated sugar, salt, baking powder, modest pinch of nutmeg or cloves, milk or heavy cream, egg, pure vanilla extract, butterscotch extract (optional), butterscotch chips, grated walnuts (optional), butterscotch chips , finely chopped in food processor, egg white, whisked, sugar (optional), preheat oven to 425 degrees f. line top sheet of doubled up baking, sheets with parchment paper or line 8 tuna tins with muffin liners, spray inner sides with nonstick cooking spray ., in a food processor , place the flour and butter and pulse to break up, butter. add sugar , baking powder, salt and nutmeg or cloves and pulse to combine. turn out dough into a large bowl. make a well in the center and stir in cream, vanilla extract, butterscotch extract (if, using) and egg. stir to make a soft dough. fold in butterscotch chips., scoop onto baking sheet or into prepared tins. brush tops with egg, white and add ground butterscotch chips. bake until browned - 16-18, minutes. dust with confectioners sugar when cool.