623 ups light Recipes

light margarine, softened, shortening, sugar, vanilla, almond extract, eggs, room temperature, egg white, egg white, whole wheat flour or 3 cups brown rice flour, salt, soda pop (7-up ), soda pop (7-up ), sugar

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

light butter, olive oil, onion, chopped, diced tomatoes (no-salt-added, preferred), crushed tomatoes, salt , to taste, pepper (mixed-up is our favorite, actually!), fat-free half-and-half (she also uses cream or 2% low-fat milk), vodka, crushed red pepper flakes (or more ), whole wheat pasta

light butter , i use keller s light stick butter, splenda brown sugar blend, splenda brown sugar blend, pasteurized liquid egg-whites, bananas , overly ripe, mashed, all-purpose flour, whole wheat flour, baking soda, salt

light cream cheese with chives and onion, pitas, deli turkey, red bell pepper, thinly sliced

light rum, coconut milk, crushed pineapple, cream, chocolate syrup, maraschino cherry

ocean spray cranberry-grape juice, diet 7-up or 1 can sprite, ice cube , as desired

light cream cheese, shredded cheddar cheese, green onions, finely chopped, chopped bell pepper (red and green ), parsley (optional), salsa , medium, feta cheese, parmesan cheese, tortillas

broiler/fryer chicken (2-1/2 lb), cut up and skin removed, reduced-sodium chicken broth, lemon juice, butter, paprika, salt, brown sugar, pepper, dried rosemary, crushed, ground nutmeg, cayenne pepper

israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)

orange juice , freshly squeezed pulp ok, cranberry juice, lime juice (fresh ), granulated sugar, sprite or 7 up type carbonated beverages, sweet white wine (a normal size bottle)

boneless chicken breasts (i boil and cut up 2-3), fat-free cream of chicken soup, light sour cream, light mayonnaise, skim milk, cooked egg noodles, frozen vegetable soup mix or 1 (12 oz) package mixed vegetables, of your choosing, refrigerated reduced-fat buttermilk biscuits, milk shredded cheddar cheese

any flavor jello gelatin, cool whip, graham cracker pie crust, your favorite canned fruit, well drained (optional) or 1 (20 oz) can cut up fresh fruit (optional)

light garden vegetable cream cheese spread, pickle, minced, onion, minced, tortillas, head romaine lettuce, cleaned and dried well, dried beef

light mayonnaise, orange juice, diced cooked ham, red delicious apples, cored and diced, golden delicious apples, cored and diced, sliced celery, chopped fresh parsley

light process cream cheese, softened, brown sugar, blueberry bagels, split, fresh blueberries, thick) slices fresh pineapple

light process cream cheese, softened, brown sugar, plain bagels, split, sliced fresh strawberries, thick) slices fresh pineapple

light mayonnaise, egg substitute, grated parmesan cheese, water, olive oil, fresh lemon juice, anchovy paste, garlic cloves, minced, sugar substitute, fresh coarse ground black pepper, salt, dried parsley flakes, crushed fine