15 tuna asparagus and salad Recipes

asparagus, tuna in water, drained, cannellini beans , in water, drained, red onion, very finely chopped, capers, olive oil, red wine vinegar, tarragon, finely chopped

mesclun, salt and pepper, tuna steaks, turkey bacon, cooked and crumbled, tomato, seeded and chopped (es), asparagus, coarsely chopped, egg, white hard boiled coarsely chopped

tuna fillets, fresh yellowfin , sushi-quality, generous size, free-range eggs, baby potatoes, asparagus spears , thin (or green beans, topped-and-tailed), anchovy fillets, finely chopped, olive oil , extra virgin, lemon, fresh herbs, finely chopped (parsley or tarragon or dill or coriander or combination), garlic cloves, minced, white pepper, soya sauce , kikkoman, tomatoes, cherry, roma , baby tomatoes, halved, shallots, finely sliced (small onions are fine), sweet pepper , seeds removed and finely diced (yellow, orange, red, not green), black olives, pitted and sliced, greens, a variety of green leaves such as baby spinach , rocket, watercress, romaine, iceberg, etc

cut fresh asparagus (1 inch), mandarin oranges in light syrup, drained, red seedless grapes, halved, diagonally sliced celery, white tuna , in water, drained and flaked, plain low-fat yogurt, reduced-calorie mayonnaise, leaves lettuce leaves, whole wheat pita bread, halved

olive oil, divided, chopped shallots, divided, salt, divided, pepper, divided, tuna steaks (1 inch thick ), cider vinegar, dijon mustard, sugar, spring mix salad greens, cut fresh thin asparagus (1-inch pieces), grape tomatoes, halved, minced chives

eggs, whole potatoes, peas (canned or frozen steamed ), carrots (canned or frozen steamed), diced, canned or roasted red bell pepper, peeled and chopped, canned white asparagus, drained, diced, tuna in olive oil , do not drain as olive oil is tasty, green pitted olives, chopped, mayonnaise , or as needed, sweet paprika for dusting (can be ommited)

potatoes, roasted red peppers (bottled is fine ), peas and carrots, drained, hard-boiled eggs, tuna, drained, mayonnaise, stalks white asparagus (to garnish ) (optional)

lemon juice, salt, dijon mustard, extra virgin olive oil, pepper, thick) tuna steaks, new potatoes, sliced, asparagus spears , snapped, olive oil, mixed salad greens, grape tomatoes, nicoise olives

lettuce (romaine or iceberg, torn into pieces ), tomatoes (roma or beefsteak diced), asparagus, cooked and steamed cut into pieces, albacore tuna, drained, feta cheese, crumbled, extra virgin olive oil, balsamic vinegar

chopped fresh chives, champagne vinegar, shallot, coarsely chopped, honey, dijon mustard, vegetable oil, extra virgin olive oil, thick asparagus, stems peeled, baby red potatoes (halved or quartered ), olive oil, capers, drained, patted dry, mixed spring greens, radishes, trimmed, very thinly sliced (about 3 cups), hard-boiled eggs, peeled, quartered, imported tuna packed in oil, drained, chive blossoms (optional)

chopped fresh chives, champagne vinegar, shallot, coarsely chopped, honey, dijon mustard, vegetable oil, extra-virgin olive oil, thick asparagus, stems peeled, baby red potatoes, halved or quartered, olive oil, capers, drained, patted dry, mixed spring greens, radishes, trimmed, very thinly sliced (about 3 cups), hard-boiled eggs, peeled, quartered, imported tuna packed in oil, drained, chive blossoms (optional)

corn oil for frying, pappadoums (can buy at indian specialty store), cut into wedges, juice of 2 oranges, juice of 2 lemons, chopped garlic, balsamic vinegar, grapeseed oil, chives, sliced thin, mint , fine chiffonade, fresh tuna , number 1 or sushi grade if possible, truffle oil, chopped scallions, salt and pepper, asparagus, cracked white or black pepper, tobiko or flying fish roe for garnish, if desired

water-packed tuna, drained, lightly steamed asparagus spears, cut into 1 pieces, canned reduced-sodium white beans, rinsed & drained, red onion, finely chopped, extra virgin olive oil, freshly-squeezed lime juice, orange marmalade (juice sweetened), garlic powder, fresh minced chives, salt & freshly ground pepper, to taste, paprika