Tuna Nicoise Salad Recipe

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Ingredients:

Serving

Directions:

Whisk together lemon juice, salt, Dijon mustard, olive oil and black pepper in a small bowl. Place tuna steaks in a zip-top plastic bag and add 1/2 cup of the lemon juice mixture. Reserve the remaining vinaigrette. Toss bag to coat steaks well. Refrigerate for 30 minutes.
Meanwhile, place potatoes in a saucepan and cover with water; bring to a boil. Reduce heat and simmer until the potatoes are tender, about 20 minutes. Drain potatoes and set aside to cool.
Slice potatoes into 1/2 slices and brush both sides of the potatoes with olive oil. Toss asparagus spears with olive oil to coat.
Prepare and preheat two sided grill. Remove steaks from marinade and grill 4 to 6 minutes, until desired doneness. Place the sliced potatoes and asparagus spears on the grill and grill 2-4 minutes until tender.
Combine mixed salad greens with the grape tomatoes and olives. Top the greens with the grilled asparagus, new potatoes and tuna steaks. Drizzle reserved vinaigrette over all and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1071.74 Kcal (4487 kJ)
Calories from fat	639.43 Kcal
		% Daily Value*
Total Fat	71.05g	109%
Cholesterol	75.67mg	25%
Sodium	2111.63mg	88%
Potassium	730.46mg	16%
Total Carbs	73.47g	24%
Sugars	32.05g	128%
Dietary Fiber	10.24g	41%
Protein	35.03g	70%
Vitamin C	15.4mg	26%
Vitamin A	1.3mg	43%
Iron	3.7mg	20%
Calcium	93.9mg	9%

Amount Per 100 g
Calories	236.91 Kcal (992 kJ)
Calories from fat	141.35 Kcal
		% Daily Value*
Total Fat	15.71g	109%
Cholesterol	16.73mg	25%
Sodium	466.79mg	88%
Potassium	161.47mg	16%
Total Carbs	16.24g	24%
Sugars	7.08g	128%
Dietary Fiber	2.26g	41%
Protein	7.74g	70%
Vitamin C	3.4mg	26%
Vitamin A	0.3mg	43%
Iron	0.8mg	20%
Calcium	20.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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