62 tomato southwestern style Recipes

fettuccine, cream-style corn, skim milk, canola oil or 1 tsp olive oil, cumin seed, onions, chopped, red bell pepper, sliced, frozen corn, thawed and drained, jalapeno jack cheese, shredded, fresh cilantro, yellow cherry tomatoes or cherry tomatoes, lime, salt

dried lentils, dried black beans, tomato, finely diced, onion, finely diced, salsa, hot, cumin, salt and pepper, manicotti, diced tomatoes, cilantro, chopped

chicken pieces (can use boneless , skinless chicken if desired), onion, peeled and sliced, tomatoes, each cut into 6 wedges, bell pepper, sliced into rings, black olives (sliced and drained ), butter, flour, salt, paprika, black pepper, oregano, grated parmesan cheese, chicken broth

rotelle pasta, chorizo sausage, thinly sliced (fully-cooked), green pepper, diced, onion, diced, zucchini, diced (about 6 oz), low-sodium stewed tomatoes, no-salt-added corn (drained ), mild green chilies (diced ), coarsely shredded monterey jack cheese (to garnish )

whole chickens , deboned and cut up, texmati cooked brown rice, black beans or 2 (15 oz) cans pinto beans, drained and rinsed well, virgin olive oil, onion, peeled and finely chopped, red pepper, seeded and finely chopped, fresh jalapeno pepper, seeded and finely chopped, fresh garlic cloves, minced, diced tomatoes with juice, cumin, lemon , juice of, sea salt, fresh ground black pepper, prepared chicken broth

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

water, red kidney beans, rinsed and drained, black beans, rinsed and drained, mexican-style stewed tomatoes, corn , frozen whole kernel, carrot, sliced, onion, chopped, green chili peppers, diced, beef bouillon granules, chili powder, garlic cloves, minced

extra lean ground beef, cooked, drained, corn kernels, frozen , sweet corn, pinto beans, rinsed & drained, black beans, rinsed & drained, no-salt-added diced tomatoes, italian-style diced tomatoes, taco seasoning mix, ranch dressing mix, onion, minced, salt , to taste, black pepper , to taste

tomatoes, butter, corn, cooked, red onion , 1/2-inch strips, chunky salsa, ground cumin, lime juice, ripe olives, thinly sliced, fresh parsley, chopped, sour cream

frozen southwestern-style corn and roasted red peppers, thawed, chili-style tomatoes, undrained, white hominy, drained, no-salt-added black beans, rinsed and drained, pepper, shredded pepper-jack cheese

cooking oil, green bell pepper, chopped, onion, chopped, minced garlic, sirloin roast, cut into 1/2-inch cubes, chili beans, diced tomatoes, tomato sauce, water, mild chili powder, ground cumin, ground nutmeg, or more to taste, salt, ground black pepper, lime, juiced, drops worcestershire sauce

shredded pork, petite diced tomatoes , with juices, tomato puree, chicken stock, black beans, drained and rinsed, corn, drained, olive oil, red bell pepper, sliced, yellow bell pepper, sliced, jalapenos (can substitute a sliced green bell pepper for less heat) or 8 serranos, sliced (can substitute a sliced green bell pepper for less heat), yellow onion, sliced, half of a large red onion, sliced, garlic cloves, minced, cumin, chili powder, dried chipotle powder, sazon goya seasoning, salt and pepper, ground cayenne pepper (optional), grated cheddar cheese or 8 oz mexican blend cheese, sliced scallions, fresh choppped cilantro, sour cream

vegetable oil, onions, diced, garlic cloves, minced, red pepper, diced, boneless skinless chicken breasts, cubed, jalapeno peppers, seeded, finely chopped, ground coriander, chili powder, ground cumin, fire roasted diced tomatoes with juice, great northern beans, drained and rinsed, smokey chili peppers, fresh lime juice, frozen corn kernels, thawed, salt , to taste, pepper , to taste, sour cream, red onion, finely chopped, fresh cilantro, chopped

lime juice, fresh, olive oil, ground cumin, minced garlic, maple syrup, chipotle hot sauce, shrimp, peeled, ears corn, fresh and shucked, head romaine lettuce, washed and torn, green onion, chopped, cilantro, fresh and chopped, black beans, rinsed and drained, tomatoes, chopped, avocado, peeled and diced

sweet potato, baked & cooled, red potatoes or 2 lbs yukon gold potatoes, purple potatoes, cumin seed, serrano chili, seeded & finely diced, poblano chile , roasted,peeled & diced, red onion, finely diced, silken tofu, garlic, peeled and quartered, extra virgin olive oil, fresh lime juice, adobo sauce, salt, handful cherry tomatoes, halved, parsley (to garnish ), cilantro (to garnish )

ground turkey, 85/15 blend, minced red onion, minced green onion, (about 1 scallion ), serrano peppers, minced , to taste, egg whites, southwestern essence, ground cumin, worcestershire sauce, grated cheddar, burger buns or small soft dinner rolls, warmed in oven, lettuce leaves, tomato, sliced red onions, avocado, thinly sliced, mayonnaise , mustard and ketchup, optional

vegetable oil, buffalo sirloin, sliced, essence , recipe follows, chopped yellow onions, minced garlic, ground cumin, chopped oregano, salt, peeled, seeded, and finely chopped tomatoes and their juice, chopped, roasted green new mexico chiles, or less to taste, lime, juiced, freshly ground black pepper, dozen corn tortillas, accompaniment, sour cream, accompaniment, grated monterey jack cheese, accompaniment, fresh cactus paddles ( nopales), about 6 medium, vegetable oil, essence, champagne or white wine vinegar, seedless arizona sweets oranges, peeled and segmented, juices reserved, chipotle chile in adobo, minced , plus 1/2 tsp adobo sauce, olive oil, chopped fresh cilantro leaves, salt and freshly ground black pepper, ripe peaches, seeded and diced, sweet onion, such as texas 1015, maui , or walla walla, thinly sliced, fresh baby lettuces, roughly chopped lightly toasted pecans, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

pork steaks, 1-inch -1 . 5-inch thick (boneless preferred ), water, olive oil, cumin, chili powder, salt (or more to taste), black pepper, paprika, bay leaves, fresh basil, chopped fine, white wine (i use pinot grigio), garlic cloves, red onion, chopped, yellow onion, sliced thinly, tomato paste (you can also substitute for 15oz can of diced tomatoes or 3 fresh peeled tomatoes, seeded), pinto beans, cooked rice, red bell pepper, diced, green bell pepper, diced, frozen corn