13 tomato egg wonder Recipes

eggs, multigrain english muffins, split, tomato, sliced thinly, balsamic vinegar

tomatoes, egg, egg whites, low fat cottage cheese, garlic clove, crushed, zucchini, grated, oregano, chopped coarsely, baby spinach

asparagus, trimmed, eggs, egg whites, skim milk, tomato, flat leaf parsley, coarsely chopped

canola oil , or as needed, acorn squash - peeled, seeded, and grated, grated red onion, serrano chile pepper, finely chopped, all-purpose flour, egg, ground cumin, chili powder, paprika, salt, or more to taste, freshly ground black pepper, cayenne pepper, corn tortillas, shredded lettuce , or to taste, avocado - peeled, pitted, and chopped, tomato, chopped, freshly grated cotija cheese

bread, dried and crusts removed, milk, mayonnaise, worcestershire sauce, parsley flakes, baking powder, old bay seasoning, salt, lemon juice, egg, beaten, fresh crabmeat, butter, oil (vegetable), cheddar cheese , 2 x 0 . 5 slices, onions , caramelized, shrimp, boiled, tomatoes, fresh sliced, frisee (eg oakleaf etc) or 4 pieces other curly leaf lettuce (eg oakleaf etc), mayonnaise, sweet pickle relish, drained, instant minced onion, lemon juice, sugar, celery seed, garlic powder, white bread, thick slices toasted (wonder hot dog buns)

sliced almonds, yellow sweet pepper cut into bite size strips, jalapeno pepper seeded and chopped, olive oil, tomatoes peeled and chopped, chili powder, ground cumin, salt, eggs, ripe avocado seeded peeled and sliced

sun-dried tomatoes, finely chopped, links hot italian sausage, casings removed, dried oregano, grated parmesan cheese, worcestershire sauce, salt, pepper, garlic powder, cream cheese, softened, egg yolk, mushroom caps, dry white wine

uncooked dry wide egg noodles, extra virgin olive oil, lean ground beef, chopped seeded red bell peppers or 1/4 cup green bell pepper, onion, chopped, garlic, minced,more to taste, tomato sauce, sugar, less to taste, italian seasoning, lightly crushed to release oils, salt, fresh ground black pepper, cottage cheese , drained if watery, cream cheese, softened (can use light ), sour cream or 1/2 cup drained nonfat yogurt, freshly grated parmesan cheese, scallions, chopped,divided (green onions), chopped fresh parsley leaves (optional), salt, garlic granules, fresh ground black pepper, shredded cheddar cheese (can use reduced-fat )

asparagus, stemmed , roasted and cut into 1 inch pieces, extra virgin olive oil, coarse salt and ground pepper, lean ground turkey (93/7 is my choice for lean turkey; not as dry as turkey with even less fat), diced tomatoes, drained , with juice set aside for use, garlic cloves, minced, chopped onion, nonfat ricotta cheese (substitute 1 1/2 cup. nonfat cottage cheese mixed with 1 large egg), wonton skins, shredded mozzarella cheese, grated parmesan , asiago or fontina cheese

onions, chopped, vegetable oil cooking spray, for pan, brown sugar, fresh lemon juice, tomato sauce, lean hamburger, pork sausage, casings removed, cracker crumb (soda crackers are good), onion soup mix, eggs, salt, pepper

diced tomatoes, drained and dried, chopped collard greens or 2 cups mustard greens or 2 cups spinach, whatever, etc, eggs, milk, maple syrup, ketchup, onion, minced onions, onion soup mix, bread , by hand made into tiny crumbs, shredded carrots, stalks celery, sliced thin 1/16 inch, ground beef, maple syrup, low-sodium beef bouillon granules, sliced mushrooms, garlic powder, black pepper, paprika, brown sugar, pam cooking spray