Directions:
- Purchase groud beef as lean and cheap as you can find.
- Put all the dry seasonings and soup mix into a bowl including boullion and whisk around until all those seasonings are thoroughly mixed.
- Put all the vegetables and mushrooms in a large bowl. Add tablespoon water. Cover with plastic wrap. microwave for 3 minutes.
- Put milk, ketchup, maple syrup, eggs in a bowl and whisk to a mix thoroughly until well blended. This is the sauce.
- Hand tear 2 slices bread into teeny tiny pieces in a bowl.
- Place 3 pounds ground beef in a large mixing bowl.
- Hand mix in breadcrumbs into meat until well blended.
- Then hand mix in dry seasonings into meat- breadcrumb mixture.
- Hand mix in vegetables and mushrooms into meat, etc.
- Hand mix in half of the sauce - egg, milk, ketchup, maple syrup mixture. Save half of that mixture for later.
- By hand mix, mix, mix, mix.
- Spray pam onto large casserole dish and place that dish into a larger dish that might collect spills.
- Place loaf mixture into large casserole dish and form into loaf shape.
- Make a deep depression in the middle of the loaf long ways. Pour the reserved half of the sauce into the depression in the meat loaf.
- Cover with aluminun foil and place into oven preheated to 400°. Once all settles reduce heat to 350°. Cook for 2 hours. remove foil and cook for 30 minutes.
- Remove from oven and allow to cool for at least 20 minutes before the t-rexes are allowed to attack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.22 Kcal (2354 kJ) | ||
| Calories from fat | 234.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.1g | 40% | |
|---|---|---|---|
| Cholesterol | 73.49mg | 24% | |
| Sodium | 528.71mg | 22% | |
| Potassium | 592.55mg | 13% | |
| Total Carbs | 61.48g | 20% | |
| Sugars | 33.1g | 132% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 21.72g | 43% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.8mg | 16% | |
| Calcium | 146.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 209.35 Kcal (877 kJ) | ||
| Calories from fat | 87.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 40% | |
|---|---|---|---|
| Cholesterol | 27.36mg | 24% | |
| Sodium | 196.87mg | 22% | |
| Potassium | 220.64mg | 13% | |
| Total Carbs | 22.89g | 20% | |
| Sugars | 12.33g | 132% | |
| Dietary Fiber | 1.54g | 17% | |
| Protein | 8.09g | 43% | |
| Vitamin C | 6.5mg | 29% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 16% | |
| Calcium | 54.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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