160 tomato cheese fresh frittata Recipes

eggs, half-and-half, salt, freshly ground pepper, chopped fresh chives, chopped fresh parsley, chopped fresh oregano, pt. grape tomatoes, halved, shredded italian three-cheese blend

tightly packed baby spinach, cleaned, stems removed, onion, thinly sliced, garlic cloves, finely chopped, chili flakes (optional), fresh basil, chopped or 1/2 tsp dried basil, cottage cheese, drained, eggs, roma tomatoes, sliced, lite havarti cheese, grated

olive oil, zucchini, scallions, tomatoes, garlic, fresh basil, eggs, egg whites, reduced fat mozzarella cheese

onion, chopped, olive oil, diced tomatoes, undrained, fresh baby spinach, coarsely chopped, drops hot pepper sauce, eggs, water, salt, dried thyme, pepper, shredded part-skim mozzarella cheese

chopped onion, garlic cloves, minced, fresh spinach, coarsely chopped, eggs or 2 cups egg substitute, shredded part-skim mozzarella cheese, crumbled blue cheese, tomatoes, diced, chopped walnuts

eggs, slightly beaten, milk or half and half, garlic, dried dill(you can also use more, fresh ), butter, salt and pepper, onion, sliced, zucchini, sliced, tomato, sliced, fresh herbs (basil, parsley, etc), fresh mozzarella, sliced(can use smoked for this , as well), freshly grated parmesan cheese

eggs, salt , to taste, pepper , to taste, dried sage, dried thyme, dried oregano, butter, roma tomatoes, sliced, fresh basil leaf, finely chopped, cream cheese, cubed

extra virgin olive oil, sized red bell peppers, diced, green onions (white and light green parts), sliced, fresh or frozen white or yellow corn kernels, dried oregano, ground cumin, salt, ancho chile powder, eggs, liquid egg whites or 12 large egg whites, plain soymilk , milk or water, shredded monterey jalapeno jack cheese or soy jalapeno cheese, plum tomato , cut into 8 equal slices, chopped fresh cilantro, for garnish , optional, nutritional information, protein 15g, carbs 16g, cholesterol 120mg, sodium 410mg, fiber 3g, sugars 3g

olive oil, baking potato , like russet, peeled and thinly sliced, yellow onion, peeled and julienne, red pepper , julienne, scallions, sliced, eggs, cracked and whisked, grated manchego cheese, fresh goat cheese, chopped parsley, salt, fresh ground black pepper, tomato chutney , recipe follows, malt vinegar, brown sugar, garlic sliced thin, julienned ginger, red onions , julienne thinly, coriander seeds, mustard seed, anise seed, fennel seed, chopped tomatoes, fresh tomatoes, peeled and seeded (concasse), lime juice, jalapenos chopped fine, loosely packed cilantro leaves, chopped, salt and pepper

vermont sharp cheddar cheese, grated, all-purpose flour, monterey jack cheese, grated, eggs, beaten, half-and-half, worcestershire sauce, tomato, diced, fresh basil, chopped

extra virgin olive oil, leeks, cleaned and thinly sliced (white parts only ), fresh thyme leave, eggs, nonfat milk, salt and black pepper, white cheddar cheese, shredded, tomatoes , thinly sliced crosswise, dried oregano

diced tomato, chopped fresh cilantro, fresh lime juice, garlic clove, minced, jalapeno pepper, seeded and minced, salt, vegetable oil, chopped green onions, baked tortilla chips (about 3 cups), coarsely crushed, egg whites, lightly beaten, eggs, lightly beaten, black beans, drained, ground cumin, shredded reduced-fat monterey jack cheese with jalapeno peppers

fresh asparagus, trimmed and halved, eggs, bacon strips, cooked and crumbled, sliced fresh mushrooms, chopped onion, butter, tomato, sliced, shredded cheddar cheese

eggs, water, salted butter, turkey breakfast sausage (no casing), chopped firm tomatoes, preferably roma (about 3 small tomatoes), chopped green bell pepper (1/2 of a large bell pepper), shredded sharp cheddar cheese, freshly ground black pepper (optional)

eggs, beaten, thickened cream, grated parmesan cheese, green onions, chopped (shallots, spring onions), sun-dried tomatoes, roughly chopped, baby spinach leaves, chopped or 60 g frozen spinach, thawed and drained, salt & freshly ground black pepper, feta cheese, crumbled

olive oil, onion, sliced, zucchini, sliced, milk, eggs, beaten and seasoned with salt and pepper, tomatoes, halved, goat cheese, fresh basil leaves , torn into small pieces

asparagus , cut into 1-inch pieces, roma tomato, diced, butter, parmesan cheese, fresh ground black pepper, salt, egg whites, eggs

smart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded