15 tomato avocado bagel Recipes

less-fat cream cheese, bagel, split and toasted, tomato slices, thick) red onion slice, halved, avocado, peeled and sliced, freshly ground black pepper

bagels or 4 english muffins, split, ripe avocado, peeled, pitted and sliced, vine-ripened tomato, sliced thin, chopped fresh basil, fresh mozzarella cheese, sliced thin, parmesan cheese, grated, fresh ground black pepper, coarse salt

bagel, split in half, egg, avocado, sun-dried tomatoes, red onions or 1 slice sweet onion, monterey jack cheese, shredded or 1 -2 tbsp feta cheese, alfalfa sprout (optional), cooked bacon (optional), salt & pepper, to taste

ripe avocado , preferably hass (see note), fresh lemon juice , or to taste, salt and freshly ground black pepper, bagels, lox , or smoked salmon, red onion, tomato, capers, rinsed (optional)

cream cheese, softened, jalapeno, seeded and finely chopped, green onions, finely chopped, lime , juice of, avocado, diced, lime , juice of, diced cooked chicken, canned corn kernel, drained, sour cream, plum tomato, seeded and diced, celery, diced, green onion, finely chopped, chopped fresh cilantro, drops tabasco jalapeno sauce (to taste), salt and pepper, bagels, toasted if desired, yellow bell pepper, thinly sliced into rings, boston lettuce leaves, salt and pepper

western bagle perfect 10 bagel, bagel has 18 g of protein and only 140 calories, avocado, low fat cheese, tomato

cream cheese, softened, ripe avocados, peeled, garlic clove, minced, salt, whole grain bagels, split and toasted, tomatoes, sliced cucumber, red onions, sweet red pepper rings, lettuce leaves

cream cheese, softened, ripe avocados, peeled, garlic clove, minced, salt, whole grain bagels, split and toasted, tomato, sliced cucumber, red onion, sweet red pepper rings, lettuce leaves

sour cream, scallions, finely chopped, lemon juice, ripe avocados, cut in half and chopped, mayonnaise, chopped fresh cilantro leaves, sour cream, organic chickpeas, drained, juice of 1 lemon, light tahini paste, light olive oil, plus extra for drizzling, garlic clove, peeled and crushed, boiling water, sea salt , to taste, very ripe tomatoes, scallion, finely chopped, garlic clove, peeled and crushed (optional), extra virgin olive oil, chopped fresh basil leaves, tomato ketchup, a little ground black pepper , to taste, carrot sticks, cucumber sticks, red bell pepper sticks, celery sticks, tomatoes, blanched sugar snap peas or asparagus (cover with boiling water for 2 minutes, then drain under cold running water), radishes, breadsticks , small or large, tortilla chips ( cool flavor or the blue corn variety), beet , carrot, and parsnip vegetable chips, oat crackers or mini rice cakes, toasted pita bread sliced into strips, bagel chips (slice 2 organic bagels widthwise into 4 thin slices. brush with olive oil, and then bake at 150of for 10 minutes. break into pieces), tortilla chips (cut 1 large tortilla into 8 slices. place on a baking sheet and cook at 350of for 10 minutes.), sweet potato wedges (peel and cut 2 lbs sweet potatoes into wedges. place them in a roasting pan, toss in a tbsp of olive oil, and sprinkle with a tsp of paprika. cook for 35-40 minutes at 400of, turning a few times. these are great with the sour cream dip.)

white tuna packed in water, lime , juice of, chopped fresh cilantro, minced onion, avocado, chopped, plum tomato, chopped, minced jalapeno, to taste-we use 2 because we like things hot, monterey jack cheese, bagels, sliced

bagels , of your choice or 2 slices of your favorite bread, vegan margarine or 1 tbsp hummus, enough to spread on both sides, avocados , depending on size of the bread, tomatoes, again , depending on size of the bread

bagel, plain or seeded, avocado, mushrooms, cream cheese, red onions, tomatoes, alfalfa sprouts, mayonnaise (originally, it was made with cactus sauce , but i don tsp know what s in that!)

mayonnaise, dijon mustard, bagels, split, lettuce leaves, ripe avocado, peeled and sliced, tomato, sweet onion, separated into rings, salt and pepper to taste