11 tofu and power Recipes

soft silken tofu, pear nectar, frozen pineapple, diced, frozen banana, sliced, lime juice

silken tofu, plain kefir, strawberries and blueberries, splenda artificial sweetener

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

blueberries, nonfat milk, reduced-fat firm silken tofu (about 4 oz), raspberry jelly, carton raspberry low-fat yogurt

whey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped

vanilla-flavored soymilk, firm tofu (about 6 oz), fresh unthawed blueberries or 1 cup frozen unthawed blueberries, almond extract, powdered soy protein concentrate

bananas, eggs, fresh wheat flour, freshly ground, vanilla, butter, melted, creamy tofu, baking powder, baking soda, honey, raisins, pecans, chopped

soft tofu, drained, banana, peeled and sliced, apple juice, blueberries, ice