15 tilapia fillets canola oil Recipes

by 3 1/4-inch square) wonton wrappers, canola or vegetable oil, olive oil, plus more for drizzling, tilapia fillets (about 8 oz total ), cut into 3/4-inch pieces, kosher salt and freshly ground black pepper, avocado, halved, pitted and flesh cut into 1/2-inch cubes, mango, peeled and flesh cut into 1/2-inch cubes, green onions, finely chopped, coarsely chopped baby arugula, olive oil, fresh lime juice (from about 2 limes), kosher salt, creme fraiche, wasabi powder, kosher salt

bacon (about 2 slices), canola oil, stalk celery, diced, leek, white part only , halved lengthwise, rinsed and thinly sliced, salt, fresh ground black pepper, crushed red pepper flakes (optional), reduced-sodium chicken broth, yukon gold potatoes, diced, fresh corn kernels (about 4 ears ), tilapia fillets, cut into bite-size pieces, chopped fresh thyme, half-and-half, lemon juice, chopped fresh chives (optional)

cornbread mix, salt, pepper, cod or tilapia fillets, canola oil, sweet-hot pecan sauce

tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper

canola oil, chopped mushrooms, tilapia fillets, asparagus , woody ends cut off, cut in 2-inch pieces, lemon juice (meyer lemon when possible), lemon zest (zest from 1 lemon), maple syrup, water, chopped garlic, crystallized ginger, minced, dried cranberries, pistachios, shelled, toasted , lightly salted, fresh basil, chopped, black pepper

tilapia fillets, frozen, canola oil cooking spray, jalapeno pepper, fresh, sliced thinly, garlic salt , lawry s course ground with parsley, dill, dried

flaked coconut, finely chopped, flour, tilapia fillets (preferably fresh ), cornstarch, egg, beaten and thinned with water if necessary (4-oz total of egg and water mixture), canola oil, apricot jam, brown mustard, prepared horseradish

white fish fillet, cut into large pieces (cod, tilapia, haddock), canola oil, cream of shrimp soup (cream of chicken may be used), milk, lemon juice, green onions, chopped, hot cooked rice

flour , to dredge, chicken fillets (or use snapper or tilapia), extra virgin olive oil, vegetable oil or 1 tbsp canola oil, spanish onion, sliced, red bell pepper, cut into half-inch slices, lengthwise, garlic cloves, minced, tomatoes , cut lengthwise into 8 wedges, capers, lime , juice of, cilantro, chopped, salt, pepper, avocado, pit removed and sliced

russet potatoes, washed, canola plus 2 tsp oil, salt and freshly ground black pepper, all-purpose flour , plus 1/2 cup for dredging, baking powder, seltzer water, tilapia fillets, each fillet sliced in 1/2, mayonnaise, lemon juice, seafood seasoning, pickle relish

milk, butter, salt and freshly ground black pepper, reserved sliced potatoes from fish and chips recipe, shredded cheddar, crispy crunchy fish and chips, russet potatoes, washed, canola plus 2 tsp oil, salt and freshly ground black pepper, all-purpose flour , plus 1/2 cup for dredging, baking powder, seltzer water, tilapia fillets, each fillet sliced in 1/2, mayonnaise, lemon juice, seafood seasoning, pickle relish

russet potatoes, washed, canola oil (plus), canola oil, salt & freshly ground black pepper, all-purpose flour , plus 1/2 cup for dredging, baking powder, seltzer water, tilapia fillets, each fillet sliced in 1/2, tartar sauce, mayonnaise, lemon juice, seafood seasoning, pickle relish

mustard greens, turnip greens, links turkey sausage (hot if you like ) or 4 beef sausages, chopped (hot if you like), chopped boneless chicken breasts, chopped boneless chicken thighs, jalapeno pepper, prawns, tilapia fillets, chopped, seasoning salt, onion powder, garlic powder, whole onion, olive oil or 1/4 cup canola oil, jasmine rice (prepare rice first) or 2 cups basmati rice (prepare rice first)