14 three veggies Recipes

philadelphia neufchatel cheese, softened, pizza sauce, garlic, sliced black olives, chopped green pepper, canned sliced mushrooms, drained and coarsely chopped, chopped red onion, kraft shredded italian three cheese, sliced fresh basil, wheat thin crackers

onion, cut into small wedges, sweet red pepper , julienned, sliced fresh mushrooms, olive oil, garlic clove, minced, minced fresh basil, salt, pepper

frozen chopped spinach, frozen corn, frozen onion and three pepper blend, eggs, ground flax seeds, water, low-fat milk, low-fat baking mix, cayenne pepper, garlic, minced, cheddar cheese, made with 2% milk

cooked chicken breasts, with liquid, whole tomatoes with juice, carrot, diced, snap peas , each cut in three, celery, sliced, cauliflower floret, broccoli spear, pepper

olive oil, freshly ground black pepper, garlic cloves, minced, presliced mushrooms, marinara sauce, italian cheese-flavored pizza crust (such as boboli), shredded part-skim mozzarella cheese, shredded fontina cheese, grated fresh parmesan cheese, sliced bottled roasted red bell peppers, capers, rinsed and drained, drained canned artichoke hearts, thinly sliced

tubes (8 oz each) refrigerated garlic breadsticks, tomatoes, seeded and finely chopped, yellow summer squash, finely chopped, zucchini, finely chopped, italian salad dressing, divided, minced fresh parsley, garlic powder, divided, dried basil, grated romano or parmesan cheese, shredded monterey jack cheese, divided, ricotta cheese

part-skim mozzarella cheese, grated, feta, crumbled, blue cheese, crumbled, olive oil, tomatoes, diced, scallions, diced, jalapeno pepper, seeded and diced, garlic cloves, minced, chopped fresh oregano or 1/2 tsp dried oregano, chopped fresh cilantro, flour tortillas or 8 (8 inch) wheat

instant ramen noodle block, a dozen links of korean rice sausages(the plain , chewy kind), three fried dumplings, three hard boiled eggs, clear noodles, three strips of flat oden, chopped veggies (cabbages, onions, carrots, scallions), four spoons of korean red pepper paste, two spoons of ground red pepper, sppon of crushed garlic, spoon of sugar, three cups of beef broth

lard, pork, beef, lamb or mutton (mutton gives an excellent flavor), md onions, diced, salt, freshly ground black pepper, crushed marjoram, potatoes, peeled and finely diced, turnips, cubed, celery root, peeled and diced , or 4 celery, carrots, peeled and diagonally sliced, leek (white part only), washed and sliced, whole tomatoes, quartered with broth, beef stock, chopped fresh parsley

zucchini, yellow squash, red pepper, yellow pepper, boneless skinless chicken breasts, olive oil, ricotta cheese, egg, parsley, garlic powder, grated pecorino romano cheese, spaghetti sauce (use your favorite ), sliced mozzarella cheese, cooked pasta (penne, rigatoni or ziti)

three 8-oz packages cream cheese, softened, shredded aged cheddar, grated romano, sour cream, hot sauce, worcestershire sauce, salt and freshly ground black pepper, toasted pecans , finely chopped in a food processor, dried cranberries , chopped in a food processor, sriracha sauce, chips , veggies or hunks of crusty french bread, for serving

peas cooked and drained ., trinity chopped ( onion. bell pepper, celery), glove garlic minced, butter, sage, paprika, egg, flour, corn meal, a pinch of salt and pepper, a pinch of ground red pepper ( optional i guess), veggie oil, tip: the trinity freezes well so any time i chop 1 or all of the three, i put it in a freezer bag for later use. you can keep adding to the same bag.