51 three grain Recipes

poblano chilies, olive oil, chopped onion, minced garlic, chopped seeded jalapeno chili, dried oregano, ground cumin, chili powder, grain white rice, canned low-salt chicken broth, crushed tomatoes with added puree, salt, frozen petite peas, thawed, chopped green onions

brown rice, carrot, finely chopped, onion, chopped, mushroom, sliced, oil, wild rice, uncooked, good-quality chicken broth, dried thyme, dried rosemary, crushed, grain white rice, uncooked, dried apricots or 1/3 cup dried cranberries, chopped, green onions, minced, salt and pepper, chopped pecans

water (70o to 80o), honey, salt, king arthur unbleached bread flour, king arthur premium 100% whole wheat flour, rye flour, cornmeal, active dry yeast

onion, chopped, shredded carrot, olive oil, garlic clove, minced, uncooked brown rice, uncooked medium pearl barley, uncooked bulgur, vegetable or reduced-sodium chicken broth, sherry , optional, minced fresh oregano or 1/4 tsp dried oregano, minced fresh basil or 1/4 tsp dried basil, salt, pepper, minced fresh parsley, sliced almonds, toasted

quick-cooking oats, crushed shredded wheat (about 4 large), all-bran, buttermilk, boiling water, vegetable oil, eggs, lightly beaten, brown sugar, king arthur unbleached all-purpose flour, baking soda, salt

unbleached all-purpose flour, yellow cornmeal , preferably stone-ground, rolled oats (not instant !), baking powder, baking soda, kosher salt, cold unsalted butter, cut into chunks, sour cream, cold milk

water, bulgur, active dry yeast, warm 2% milk (110o to 115o), quick-cooking oats, honey, eggs, salt, pepper, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, olive oil, celery seed , fennel seed and sesame seeds, poppy seeds

ziti pasta , cooked according to package instructions, mascarpone cheese, whole grain mustard, fontina cheese, grated, parmesan cheese, grated, salt and pepper

sliced green onions, chopped celery, chopped dried apricots, golden raisins, sherry, butter, uncooked long grain rice, bulgur, quick-cooking barley, chicken broth, poultry seasoning, dried savory, salt, minced fresh parsley

dried red beans (4 oz), soaked overnight and drained, bay leaves, thyme sprig, plus 1 tsp fresh leaves, garlic cloves, 1 minced and 1 left whole, extra-virgin olive oil, short-grain brown rice (3 1/2 oz), pearl barley (3 1/2 oz), whole wheat berries or farro (3 1/2 oz), chopped onion, tomatoes (1/2 lb), seeded and coarsely chopped, pitted green olives (2 oz), coarsely chopped, defatted canned low-sodium chicken broth, scallions, thinly sliced, unsalted butter

red grapefruit, cooked mixed grains, poblano chile , char, peel, seed, dice, chopped fresh parsley, minced red onions, celery ribs, fine dice, dried sweetened cranberries, cranberry juice, red wine vinegar, extra virgin olive oil, brown sugar or 2 tsp sucanat, to make it vegan, fresh rosemary, chopped, salt , to taste

saffron threads, crushed, fat-free , less-sodium chicken broth, olive oil, chopped shallots (about 2 medium), uncooked arborio or other short-grain rice, uncooked quick-cooking barley, uncooked quinoa, dry white wine, water, shredded part-skim mozzarella cheese, low-fat milk, fresh lemon juice, salt, freshly ground black pepper, asparagus spears, steamed, pine nuts, toasted

butter, chopped green onion, uncooked basmati rice, uncooked quinoa, uncooked millet, vegetable broth, salt

butter, almonds, chopped, onion, chopped, garlic clove, crushed, carrot, chopped, parsley, brown rice, pearl barley, bulgar wheat, chicken broth or 2 1/2 cups vegetable broth, sherry wine, basil, oregano, salt and pepper

butter, chopped green onions, uncooked basmati rice, uncooked quinoa, uncooked millet, vegetable broth, salt

butter, chopped green onions, uncooked basmati rice, uncooked quinoa, uncooked millet, vegetable broth, sea salt

bisquick, cornmeal, whole wheat flour, oatmeal, sugar, cinnamon, milk, vegetable oil, egg, apples, chopped, raisins (optional)

meatless spaghetti sauce, sliced mushrooms, drained, cottage cheese, shredded part-skim mozzarella cheese, egg white, cooked long grain rice, grated parmesan cheese