124 the easy kind Recipes

pasta (any kind ), pasta sauce or 1 can cream soup (of any kind if you use soup, you might want to add a little milk), water

boneless beef roast (chuck, shoulder, arm, trimmed of fat), lipton onion soup mix or 1 (1 1/4 oz) envelope mushroom soup mix, water (approximate), dry sherry (kind you drink, not cooking sherry), potatoes, peeled (waxy, not baking potatoes), carrots, peeled, cut in half (i prefer california carrots because they are sweeter), black pepper, low-sodium beef bouillon cube, mushrooms, drained (optional), cornstarch, cold water

cooked rice, cooled (any kind , i like jasmine), peanut oil (preferred ) or 3 tbsp other vegetable oil, sambal bajak (chili relish) or 1 -2 tbsp other se asian chili sauce or 1 -2 tbsp chili paste, i imagine sriracha would work alright., minced garlic, shallots, chopped, eggs, lightly beaten, fish sauce or 1 1/2 tbsp soy sauce, peeled raw shrimp (optional)

boneless chicken breasts, stewed tomatoes (i used plain, but feel free to try the kinds with different spices), dijon mustard, brown sugar, dried basil, garlic powder, soy sauce, worcestershire sauce, salt and pepper

spinach, squeezed dry, parmesan cheese, grated (not powdery kind!), mayonnaise, red pepper flakes, black pepper

tortilla (10-inch whatever type you like), sun-dried tomatoes (the oil-packed type, easier if you can find pre-sliced), kalamata olive (pitted and sliced ), light cream cheese with roasted garlic, roasted red peppers (the sliced kind in a jar), cucumber (about 1/6 of a long english, cut in strips), spinach leaves, reduced-fat feta cheese

canola oil or 1 tbsp vegetable oil, uncooked rice, water, knorr caldo de tomate powder (chicken tomato boullion found in soup isle with other knorr brands), roughly chopped cilantro, roughly chopped tomato (any kind )

cubed steak (or any type , i used all kinds, perfer cubed), breadcrumbs, water, garlic , to taste, salt , to taste, pepper , to taste

white sugar, whole wheat flour, unbleached white flour, cinnamon (optional, include if you re using apples as a fruit ), nutmeg, skim milk (we use non-fat soy milk), baking powder, salt, vanilla, apples (any kind of fruit, berries, (peeled, cored and thinly sliced, cranberies or any combination tsp), sugar, cinnamon (optional, only add if apples are used ), fat-free whipped topping (optional), vanilla ice cream (optional)

cut ham (any kind , i used safeway brand), applesauce, brown sugar (i used the splenda kind, my fiancees diabetic), yellow mustard (or any mustard you like(i used the cheap )

rice (partially ground and flavored by the horchata-making process), skim milk (or any other kind of milk or milk substitute), sugar (to taste), vanilla extract (to taste), ground cinnamon (to taste)

shrimp (any kind, fresh or frozen--thawed and deshelled), italian dressing (any kind is fine ), whole mushrooms (washed )

a couple of cloves of galic, peeled, white vinegar, yellow mustard, mayo (not the salad dressing kind, i use hellmans), olive oil, lemon juice, black pepper

instant cappuccino mix (optional), hot chocolate powder, instant coffee (or 1 folgers singles, kind of like a tea-bag, but coffee), water

cream cheese, vanilla extract, tub of whipping cream strawberry, condensed milk, any kind of bottom crust you like

fritos or tostitos scoop chips, imitation crab meat, shredded, sour cream, mayonnaise, chopped onions, shredded cheese,any kind you like

noodles (gluten-free), italian dressing (the gfcf kind), salt

olive oil, red wine vinegar, worchestershire sauce, dried mustard, chopped garlic (i use kind from jar), black pepper (course), lemon juice, anchovy paste, french bread, garlic powder, head of romaine lettuce chopped, fresh parmensan cheese grated