31 the best and healthy Recipes

  • Healthy Homemade Ranch Dressing
    nonfat plain yogurt, dijon mustard, onion powder and
    6 More
    nonfat plain yogurt, dijon mustard, onion powder, garlic powder, mayonnaise (real is best), low-fat buttermilk, lemon juice (fresh is best ), chives, chopped, salt (or to taste)
    25 min, 9 ingredients
  • Healthy Fruit Pizza
    whole wheat pita bread (the small ones, about 8 inches ar... and
    5 More
    whole wheat pita bread (the small ones, about 8 inches around ), apple butter (homemade is best , but storebought s fine too), kiwi, peeled (or just scooped out), strawberries, hulled and sliced, apple, thinly sliced (any variety), cinnamon , to taste
    20 min, 6 ingredients
  • Best Healthy Banana Bread
    mashed ripe banana (approx . 2 medium), sugar and
    8 More
    mashed ripe banana (approx . 2 medium), sugar, vegetable oil (i use canola), liquid egg substitute or 1 large egg white, egg, all-purpose flour, cream of tartar, baking soda, salt
    50 min, 10 ingredients
  • Healthy Chocolate Smoothie
    ripe banana, water or 8 -10 oz milk and
    2 More
    ripe banana, water or 8 -10 oz milk, unsweetened powdered baking cocoa (if you prefer your chocolate less dark, reduce to 1-2 tsp, or substitute carob if desired), ice , as desired (crushed works best)
    5 min, 4 ingredients
  • Healthy Gluten Free Pizza Crust
    cooked brown rice (cook rice in a rice cooker for best re... and
    6 More
    cooked brown rice (cook rice in a rice cooker for best results), garbanzo beans, rinsed and drained (look for a bpa-free brand such as eden), ground flax seeds, garlic cloves, chopped, extra virgin olive oil, sea salt , to taste, garlic granules , to taste
    55 min, 7 ingredients
  • Healthy Cheesy Broccoli Casserole
    diced cooked chicken breasts, flour (i use whole wheat) and
    8 More
    diced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese
    30 min, 10 ingredients
  • Healthy Egg  Salad With Fresh Herbs
    eggs, hard-boiled and finely chopped and
    12 More
    eggs, hard-boiled and finely chopped, chopped fresh herb (such as parsley, dill, tarragon, chervil or chives), celery ribs, finely chopped, red onion, finely chopped, soaked for five minutes in cold water, drained and rinsed, salt & freshly ground black pepper, white wine vinegar or 1 tbsp sherry wine vinegar, fresh lemon juice, plain low-fat yogurt or 1/3 cup buttermilk, mayonnaise or 1 tbsp best foods, garlic clove, green shoot removed, minced, dijon mustard, extra virgin olive oil, baby arugula
    25 min, 13 ingredients
  • Best Healthy Vegan Indian Naan (Or Garlic Naan) Bread!
    all-purpose flour, whole wheat flour, salt, baking powder and
    5 More
    all-purpose flour, whole wheat flour, salt, baking powder, ground coriander, ground cumin, plain soymilk, vegan sour cream, garlic, finely chopped (optional)
    1 hour 1 min, 9 ingredients
  • Easy Healthy Baked Apple
    apple , should be baking appropriate, cinnamon , to taste and
    4 More
    apple , should be baking appropriate, cinnamon , to taste, cottage cheese (fat-free is healthiest), sour cream (again , fat-free is best), walnuts or 1/8 cup other nuts, banana
    10 min, 6 ingredients
  • Heart Healthy Carrot Cake
    all-purpose flour, whole wheat flour, ground cinnamon and
    12 More
    all-purpose flour, whole wheat flour, ground cinnamon, baking soda, ground nutmeg, egg whites (best if room temp ), sugar, unsweetened applesauce, buttermilk, vanilla, crushed pineapple, undrained, shredded carrots, chopped walnuts, raisins
    50 min, 15 ingredients
  • Mom's Meatloaf Made Healthy
    white bread, crumbled, skim milk, extra lean ground beef and
    9 More
    white bread, crumbled, skim milk, extra lean ground beef, carrot, grated, stalk celery, finely chopped, onion, minced, garlic cloves, minced, tomato paste (no salt added is best), egg white, slightly beaten, dried thyme, salt, pepper
    1 hour 10 min, 12 ingredients
  • Healthy Fruity Slaw Healthy Fruity Slaw
    apple, slices (green and red work best ) and
    3 More
    apple, slices (green and red work best ), pre-shredded coleslaw mix, fat free greek yogurt, splenda sugar substitute
    5 min, 4 ingredients
  • Healthy Mayo and Choco-Chip Muffins Healthy Mayo and Choco-Chip Muffins
    flour, whole wheat flour, wheat bran and
    8 More
    flour, whole wheat flour, wheat bran, splenda brown sugar blend, baking powder, skim milk (i use soy milk), margarine (melted ), applesauce, light mayonnaise or 3 tbsp yogurt, chocolate chips (dark chocolate is best, imo), vanilla extract (try to get the real stuff, artificial can tsp compare)
    25 min, 11 ingredients
  • Healthy Thai Chicken and Noodle Salad Healthy Thai Chicken and Noodle Salad
    boneless chicken (skinless too, marinated all day or at l... and
    25 More
    boneless chicken (skinless too, marinated all day or at least 4 hours, grilled and then thin sliced), lime , juice of, vegetable oil, ground black pepper, garlic, minced, ground ginger, vermicelli (you can also use a oriental noodles if you prefer), red pepper (cut in thin strips), carrots , cut in match sticks 1 long, scallions (white and green cut in 1-inch angle pieces), radish, thin sliced, seedless cucumber , cut lengthwise and then thin sliced, shiitake mushroom, chopped roughly (shitaki is best for this, but white or button will work if necessary), chicken broth, soy sauce, cilantro, lime juice, fresh ginger, grated (important for this dish, powdered just don tsp have the same flavor), sugar, red pepper flakes (use to your taste ), garlic, minced, canola oil (vegetable oil is fine too, not olive oil), sesame oil, kosher salt, ground black pepper, fresh lime wedges to squeeze over the pasta
    1 hour 15 min, 26 ingredients
  • Best Summertime Bean and Pepper Salad Best Summertime Bean and Pepper Salad
    black beans, cooked (good quality canned are fine, just r... and
    12 More
    black beans, cooked (good quality canned are fine, just rinse & drain), salt, healthy dash hot sauce (or more ) or red pepper flakes, chopped fresh basil, diced green bell pepper, diced red bell pepper, diced yellow bell pepper, diced red onion, diced tomatoes (may substitute 16oz can of petite ), garlic cloves, minced (or use garlic press), olive oil, balsamic vinegar or 1/2 cup qood quality red wine vinegar, sugar
    8 hour , 13 ingredients
  • Healthy And Delicious Sweet Potato Kugel Healthy And Delicious Sweet Potato Kugel
    kugel base, sweet potatoes, grated and
    13 More
    kugel base, sweet potatoes, grated, apples, peeled, cored, and grated, whole wheat flour, raisins, ground cinnamon, salt (sea is best), water, pecan halves, chopped, maple syrup, butter, salt, ground cinnamon, ground ginger
    1 hour , 15 ingredients
  • Healthy Pasta Salad with Corn and Sprouts Healthy Pasta Salad with Corn and Sprouts
    pasta (the shell-shaped ones work best), water and
    10 More
    pasta (the shell-shaped ones work best), water, fresh corn kernels or 1/3 cup frozen corn kernels, dried lima beans, , sprouted (, or any other white beans), mung bean sprouts, water, tomatoes, chopped, spring onion , bulb of,cut into thin rings, dried basil, red chili pepper flakes, salt (or to taste), parmesan cheese, grated (optional)
    25 min, 12 ingredients
  • Heart Healthy Hummus Heart Healthy Hummus
    olive oil, lemon juice, garbanzo beans (chickpeas) and
    2 More
    olive oil, lemon juice, garbanzo beans (chickpeas), minced garlic cloves (roast the garlic first for best flavor*), salt
    5 min, 5 ingredients




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