147 thai and cooking light Recipes

chicken broth, grated lime rind, fresh lime juice, chopped peeled fresh lemongrass, thai fish sauce, minced peeped fresh ginger, chopped seeded thai chile, chicken breast, cut into bite-size chunks (skinless and boneless ), light coconut milk, fresh cilantro

thai red curry paste, fish sauce, rice vinegar, salt, light brown sugar, canola oil, cayenne, lime juice, lime , zest of, chicken thighs, cooked and shredded, head green cabbage, thinly sliced, carrots, shredded, kosher salt, cilantro leaf, chopped, plus whole leaves for garnish, peanuts, coarsely chopped , plus more for garnish

light unsweetened coconut milk, creamy peanut butter, chicken broth, soy sauce, seasoned rice vinegar, brown sugar, toasted sesame oil, red curry paste, grated fresh ginger, garlic, minced, cayenne pepper, all purpose flour, salt, pepper, chicken legs or 4 -6 chicken thighs, optional remove skin, vegetable oil, fresh cilantro, snipped, hot cooked rice , for serving

cooked chicken, carrots, scraped and sliced diagonally, stalks celery, sliced diagonally, chopped onion, garlic cloves, minced, peanut oil, chicken broth, light coconut milk, baking potato, peeled and diced, chunky peanut butter, dry crushed red pepper

dried thai or other hot red dried chiles, stems discarded, boiling water, coriander seeds, cumin seeds, grated lime rind, cilantro sprigs, coarsely chopped, garlic cloves, crushed, peeled fresh ginger, coarsely chopped, light coconut milk, olive oil, grated peeled carrot, chopped yellow onion, kosher salt, freshly ground black pepper, fat-free , lower-sodium chicken broth, coarsely chopped zucchini (about 2 medium), divided, chopped cooked skinless turkey (light and dark meat), hot cooked brown basmati rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro leaves, lime wedges

white fish fillets, without skin such as cod or 350 g haddock, thai fish sauce, thai red curry paste, lime juice, garlic clove, crushed, dried kaffir lime leaves, egg white, chopped fresh coriander, vegetable oil (for cooking ), salt and pepper, fresh salad leaves, to serve, red chili pepper, light soy sauce, lime juice, brown sugar, chunky peanut butter, coconut milk

peanut oil, chopped shallot, red bell pepper , cut into strips, carrots, trimmed and shredded, minced garlic, thai red curry paste (or to taste), fish sauce, light brown sugar, coconut milk, shrimp, peeled and deveined, chopped thai basil, chopped fresh cilantro leaves, cooked jasmine rice, accompaniment, fresh cilantro, garnish

fresh lime juice, fish sauce* (such as nam pla or nuoc nam), asian sweet chili sauce, vegetable oil, sugar, bean thread noodles, tomatoes, halved, cooked peeled deveined medium shrimp, shredded cooked chicken, bean sprouts (about 3 1/2 oz), rinsed, english hothouse cucumber, very thinly sliced (about 1 cup), lightly packed fresh mint leaves, lightly packed fresh basil leaves , torn if large, lightly packed fresh cilantro leaves, sliced shallots, red jalapeno chile with seeds, sliced into thin rings, chopped toasted peanuts, lime, cut into 6 wedges

sliced leek, bottled minced garlic, lean ground sirloin, red curry paste (such as thai kitchen), tomato sauce, light coconut milk, brown sugar, grated lime rind, fresh lime juice, asian fish sauce, hot cooked short-grain rice, iceberg lettuce wedges (optional), chopped cilantro, chopped green onions (optional)

low sodium chicken broth, fish sauce, sugar, chili-garlic sauce, cooking oil, garlic, minced, fresh jalapeno chilies, sliced, boneless pork, thinly sliced, fresh thai basil, lightly packed, green onions , cut into 1 1/2-inch pieces, cornstarch , dissolved in 1 tbsp cold water

light soy sauce, sugar, cornstarch , blended with 2 tbsp. cold water, vegetable oil, scallions, trimmed and very finely sliced, carrot , cut into matchstick strips, green or red pepper, seeded and finely sliced, sliced button mushrooms, bean sprouts, cooked skinless, boneless chicken, shredded, spring rolls wrappers, oil for deep-frying, salt and pepper, dipping sauce, light malt vinegar, water, light brown sugar, salt, cucumber, peeled and finely chopped, scallions, trimmed and finely sliced, red or green chili, seeded and very finely chopped

green papaya (see cook s note), green string beans, freshly squeezed lime juice, thai fish sauce , nam pla, palm sugar , available in most mexican, latin or asian supermarkets, or substitute brown sugar, or white sugar, carrots (peeled and shredded to the same strip-size as papaya), loosely chopped cilantro leaves, loosely chopped mint, dried thai shrimp , optional, thai chiles also called prik chiles, minced, unsalted peanuts, toasted and lightly crushed, thai grilled shrimp , recipe follows, jasmine sticky rice , or steamed vermicelli rice noodles, optional, as an accompaniment, thai sweet chili and garlic sauce (recommended: mae ploy now available in most grocery stores), hoisin sauce, garlic, finely minced, ponzu sauce , or substitute the juice of 1 lime, soy sauce, splash thai fish sauce , nam pla, sriracha sauce, curry powder, ground ginger, mint, leaves removed and finely chopped , or substitute thai basil, handful cilantro leaves, finely chopped, shrimp

cooking oil, curry paste, to taste (the more you use , the hotter the dish, can be found in chinese or ethnic food section, look for tast), coconut milk (you can use regular or lite ), chicken or 1/2 lb shrimp or 1/2 lb beef or 1/2 lb fish, thai fish sauce (also in ethnic section), lime , juice of, lemon , juice of, red pepper flakes, basil leaves, kaffir lime leaves , torn (optional), bamboo shoot, straw mushroom, red bell peppers or green bell pepper, potato, chinese eggplant, japanese eggplant (round, light green with darker stripes, range in size from a large bean up to a small orange and are), green beans, zucchini

peanut oil, chopped shallots, red bell pepper , cut into strips, carrots, trimmed and shredded, minced garlic, thai red curry paste , recipe follows, fish sauce, palm sugar or light brown sugar, coconut milk, shrimp, peeled and deveined, chopped thai basil leaves, chopped fresh cilantro leaves, cooked jasmine rice, accompaniment, fresh cilantro, garnish

shrimp, cooked and peeled, less-fat cream cheese, light mayonnaise, fresh lime juice, thai fish sauce or low-sodium soy sauce, reduced-fat firm tofu, drained, dark sesame oil, minced peeled fresh ginger, garlic clove, minced, minced green onions, chopped fresh cilantro, cooked and peeled shrimp (optional), cilantro sprig (optional)

cooked jasmine rice, pork tenderloin, whole, coriander, ground, red wine, sugar, tomato sauce, light soy sauce, cooking oil, salt, dark soy sauce, sesame oil, star anise, finely chopped, water, tomato sauce, light soy sauce, cornstarch, palm sugar, dark soy sauce, anise seed, ground, pepper, sesame seeds , roasted and lightly crushed

fresh lime juice, fish sauce (such as nam pla or nuoc nam), asian sweet chili sauce, vegetable oil, sugar, bean thread noodles, tomatoes, halved, cooked shrimp (peeled, deveined ), cooked chicken (shredded ), bean sprouts, rinsed (about 3 1/2 oz), cucumber, very thinly sliced (english hothouse), mint leaf (lightly packed and fresh ), basil leaves , torn if large (lightly packed and fresh), cilantro (lightly packed and fresh ), shallot (thinly sliced ), red jalapeno chile, sliced into thin rings (with seeds), chopped toasted peanuts, lime, cut into 6 wedges

i added 15 more minutes in the event that you have never worked with spring roll wrappers (lumpia wrappers to some), in both the prep and cooking time., thai dipping sauce, distilled white vinegar, light brown sugar ; plus 4 tsp, minced garlic, crushed dried red pepper, fish sauce; *see cook s notes, below, crabmeat filling, unsalted butter ; or olive oil, minced garlic, onion; chopped, celery; chopped, shredded carrot, namida 100% pure wasabi powder made into a stiff paste, fresh shiitake mushroom caps coarsely chopped, lump crabmeat; fresh or drained canned , well picked over, fish sauce; *see cook s notes , or salt to taste, freshly ground black pepper , to taste, spring roll wrappers ; 8 inch square, all-purpose flour; mixed with 1 tbsp cold water to form a paste, vegetable oil , for deep frying