16 teriyaki burgers light Recipes

light soy sauce, frozen pineapple concentrate, thawed, ketchup, light brown sugar , packed, green onions, chopped, minced gingerroot, garlic clove, minced, lemon juice, sesame oil, toasted sesame seeds, fresh pineapple, carton low-fat extra-firm tofu, salt, kaiser rolls, split and toasted, alfalfa sprouts (optional), tomatoes, iceberg lettuce

ground beef, onion, minced, egg, breadcrumbs, salt and pepper, light soy sauce, honey, dry sherry, ginger, garlic clove, crushed, red onion, sliced, red peppers, sliced, spinach leaves, shredded

brown sugar , packed, low sodium soy sauce, water, rice vinegar, sesame oil, cornstarch, crushed garlic, crushed fresh ginger, lean ground chicken breast, egg, seasoned bread crumbs, chopped green onions, sesame seeds, chopped cilantro or 3 tbsp parsley

portabella mushrooms, ginger, peeled and crushed, garlic clove, peeled and crushed, soy sauce, artificial sweetener (splenda ), canola oil, kaiser rolls, light mayonnaise, sweet onion, thinly sliced, lettuce leaves, tomato, sliced 1/4 inch thick, swiss cheese

ground beef, tomato ketchup, teriyaki sauce, scallions, finely chopped, egg, lightly beaten, cheddar cheese, cut into 8 small pieces, flour for dusting, vegetable oil for brushing, part-baked bread rolls, tomato salsa for serving, romaine lettuce leaves

lean ground beef, spam, grated, cold water, grated sweet yellow onion, cornstarch, fine sea salt, fresh ground white pepper, pineapple juice, dry sake, teriyaki sauce, brown sugar, ketchup, cornstarch, lemon juice, sriracha sauce, garlic powder, ground ginger, minced onion flakes, havarti cheese, cooked crisp bacon (optional), fresh pineapple, cored, trimmed, and sliced 1/2-inch thick, sweet red onions, sliced 1/4-inch thick, leaves fresh green leaf lettuce, diced green chilies, drained, original sweet hawaiian rolls, salted butter (lightly spread over bun halves)

ground turkey breast, garlic powder, black pepper, light teriyaki sauce, water, onion , cut into (1/4-inch-thick) slices (about 2 cups), olive oil, hamburger buns, thick) slices tomato, curly leaf lettuce leaves

ground chicken, panko breadcrumbs (japanese bread crumbs), egg, lightly beaten, green onions, thinly sliced, chopped cilantro, garlic, minced, asian hot chili sauce, salt, vegetable oil, bottled teriyaki sauce, honey, hamburger buns with sesame seeds, split and toasted, leaves red leaf lettuce, cucumber, peeled,seeded,halved and thinly sliced lengthwise, mayonnaise, sweet pickle relish, minced fresh ginger, lime juice, garlic, minced, salt

water, soy sauce, light brown sugar, onion powder, garlic powder, chicken breast fillets, canned pineapple slices, swiss cheese, hamburger buns with sesame seeds, mayonnaise, tomatoes, shredded iceberg lettuce

soy sauce, mirin* (sweet japanese rice wine ) or medium-dry sherry, rice vinegar, minced peeled fresh gingerroot, sugar, fresh portobello mushrooms (about 1/4 lb each), stems trimmed flush with caps and reserved for another use, mayonnaise, rice vinegar, asian sesame oil, honey, shredded napa cabbage, shredded carrot, scallions, chopped fine, vegetable oil for brushing mushroom caps, sesame-seed hamburger buns, split and toasted lightly

fresh or packed in juice pineapple, frozen meatless soy burger patty (about 90 calories), thawed, thick teriyaki sauce (20 to 25 calories per tablespoon), fat-free cheddar cheese, light hamburger bun (about 80 calories ), thick slices tomato, leaf lettuce, fat-free mayonnaise

ground turkey, garlic powder, black pepper, light teriyaki sauce, water, onion , cut into 1/4 quarter inch slices, olive oil, hamburger buns, tomatoes, lettuce leaves

budweiser beer, canned chicken broth, light teriyaki sauce, portabella mushrooms, instant minced garlic, rosemary, olive oil, toasted sesame oil, hamburger buns

ground chicken, panko bread crumbs, egg, lightly beaten, green onions, thinly sliced, chopped cilantro leaves, plus extra for garnish, garlic, minced, asian hot chili sauce, salt, bottled teriyaki glaze, honey, vegetable oil, plus extra for hands, sesame buns, split and toasted, leaves red lettuce, cucumber, peeled, seeded, halved , and thinly sliced lengthwise, ginger mayonnaise , recipe follows